The Momentum Podcast

What Every Mom Should Know About Supplements (Before, During & After Pregnancy) with Cassy Velazquez of Fussy Mom

Are your supplements really working—or just expensive placebos? 🤔
This week on the podcast, I’m joined by Cassy Velazquez, biologist-turned-nutritionist, mom of two, and founder of Fussy Mom, a clean supplement brand built by a woman who’s seen everything behind the scenes of the wellness industry.
After helping launch brands like Metagenics, Arbonne, and Herbalife, Cassy faced her own fertility struggles and discovered she had the MTHFR gene mutation—which meant she couldn’t properly absorb the folic acid found in most prenatal vitamins. That moment changed everything.
In this episode, we dive into:
What the MTHFR gene is, how to get tested, and what to do if you have it
Her top 3 supplements for moms: prenatal, hair growth, and mood support
How to decode supplement labels (and what red flags to watch for)
The mental load of modern motherhood and why “doing it all” is a myth
Whether you're TTC, pregnant, postpartum, or just trying to make smarter wellness choices, this episode will help you navigate supplements with clarity, confidence, and science on your side.
🎧 Listen now for tips, truth bombs, and an inside look at an industry most of us don’t question nearly enough.
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📌 Show Notes & Resources:👉 Link to full show notes📍 Learn more about Cassy & her products at: https://fussymom.co📱 Follow Cassy: @fussymomco
✨ Ready to calm your nervous system in just 5 minutes?Try my FREE 5-Minute Reset to ground your energy and reduce overwhelm.👉 https://tanyavalentinecoaching.com/reset
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And if you loved this episode, leave a review—it helps more moms find this content! 💛

The Moment Everything Changed

Today I’m re-releasing the very first episode of this podcast—the one where it all began. In it, I share the deeply personal, life-changing events that cracked me open and led me down an unexpected path of healing, spiritual growth, podcasting, and eventually, life coaching.
Whether you’re brand new here or you’ve been with me from the start, I invite you to listen with an open mind and an open heart. Because who we are today often hears things in a whole new way.
At the end of the episode, I share a powerful update on the story I told back in October 2023—about a painful loss, addiction, and the complex emotions I’ve been navigating ever since. I’m also opening up about the spiritual lessons I’ve been learning from The Seat of the Soul by Gary Zukav, and how it's helping me shift from judgment to compassion—even when it’s hard.
This summer, I’m taking a break from recording new episodes to be fully present with my family and finish creating my Time Management Course (coming this fall!). But I’ll be bringing you one encore episode each week—some of the most downloaded, meaningful conversations from the podcast so far.
And if you haven’t joined Mom Camp: Your Summer Survival Guide, it’s not too late! You’ll get weekly tips, soulful support, and virtual meetups with moms who get it. Click here to join!
For resources mentioned in the show, head on over to the show notes here!
🎧 Press play to hear where this journey started—and where it’s going next.

Encore Episode: Supporting Your Child Through an Eating Disorder: A Mother's Brave Story

When Lyndsay Lang noticed subtle signs that something wasn’t right with her daughter, she had no idea it would lead them down the difficult path of battling an eating disorder.
In this powerful and heartfelt episode, Lyndsay—mural artist, former healthcare worker, and mom of two—opens up about the emotional rollercoaster of supporting her child through this harrowing experience.
From the early warning signs to the roadblocks in finding help, to the breakthroughs that brought healing, Lyndsay shares her journey with raw honesty, insight, and hope.
Whether you’re a mom facing something similar, or you just want to feel less alone in the hard parts of parenting, this episode will remind you of the strength we carry and the importance of showing up—even when we’re scared.
In this episode, we talk about:
What early signs to look for in eating disorders
How Lyndsay stayed open and emotionally connected with her daughter
The obstacles they faced getting professional help
The resources that helped most
Why vulnerability can be a parenting superpower
✨ Summer Update:
This summer, I’m taking a little break from recording new episodes so I can soak up time with my kids and put the finishing touches on my Time Management Course for Moms—launching this fall! But don’t worry—I’ll still be showing up in your feed each week with the most loved and downloaded episodes from the archives.
And if you’re craving support and sanity this summer, come join me and Katie Fenske in 👉 Mom Camp: Your Summer Survival Guide
Here’s what you’ll get:
💌 A weekly newsletter packed with tips, tools, and real-life encouragement to help you handle the chaos,
🍿 Ideas for screen time, snacks, boredom busters, and sibling squabbles,
💬 Access to our zero-pressure weekly virtual meetups where you can show up exactly as you are (yes, even with screaming kids in the background!)
You don’t have to survive summer alone. Let’s do it together—with more joy and way less stress.
Click here to join Mom Camp » https://mailchi.mp/burntpancakes/mom-camp
For resources mentioned in today's episode, click here for the show notes.

BONUS: Trying to Do It All This Summer? Here's The Support You Didn't Know You Needed. PLUS: A Special Announcement

School’s out and the chaos has officially begun.
 
If you’re already hearing “I’m bored” on repeat and wondering how you’re going to make it through the next couple of months without losing your mind—this episode is for you.
 
I’m joined by my hilarious and honest friend (and fellow mom/podcaster) Katie Fenske, and we’re keeping it real about what summer break actually looks like in our homes.
 
We’re talking snacks, screen time, mom guilt, and why we’re done trying to be cruise directors for our kids every day.
 
We’re also sharing the little mindset shifts that are helping us lower the bar in the best way—and why it’s okay if your big summer plan is just “keep everyone alive and fed.”
 
✨PLUS—we have a fun new announcement! We’ve created something called Mom Camp: Your Summer Survival Guide—and you’re invited!
It’s totally free, and it’s our way of helping you feel more supported, less alone, and way more sane this summer.
 
In this episode:
Real talk about the highs and lows of summer break
Why “fun mom” energy is overrated
What we’re letting go of (and what’s actually working)
A rapid-fire “Would You Rather: Summer Mom Edition”
The scoop on our new project: Mom Camp!
📩 Want in on Mom Camp?
Join us for a weekly newsletter full of encouragement, practical tips, and the kind of honesty you only get from fellow moms in the trenches.
Bonus: you’ll get an invite to our live virtual hangouts every Thursday.
 
👉 Sign up here: https://mailchi.mp/burntpancakes/mom-camp
 
Show Notes: tanyavalentinecoaching.com/post/_ep84
 
Watch on Youtube: https://youtu.be/25uR032rDFA
 
Follow Katie on Instagram: @burntpancakeswithkatie
 
Follow Tanya on Instagram: @tanyavalentinecoaching

How One Mom Doubled Her Time with Her Kids and Her Income by Redefining Success with Melissa Hampton

What happens when the hustle grinds to a halt—and you’re forced to reevaluate everything?
In this powerful and deeply personal episode, I sit down with Melissa Hampton, a certified financial advisor, single mom of two, and the founder of Hampton Wealth Management. Melissa isn’t just a savvy businesswoman—she’s a survivor, a truth-teller, and someone who’s had her life turned completely upside down…and lived to tell the story with more purpose than ever before.
In 2022, Melissa’s 7-year-old son fell critically ill, and what started as a tummy ache quickly turned into a nightmare. Four months in the ICU, no medical answers, and a moment where she was told to say goodbye. But she didn’t. Instead, she surrendered—fully, painfully, and faithfully. That moment shifted everything.
We talk about:
What it really means to live with intention (and how Melissa doubled her time with her kids and her income)
Forgiving the seemingly unforgivable—including exes, and even ourselves
Why success isn’t about the hustle, but about having the freedom to show up for what matters most
The question Melissa poses that just might change your life: What would quality over quantity look like in your world?
This episode is equal parts heart-wrenching and hope-filled. Whether you’re in a season of survival or seeking a slower, more intentional pace of life, Melissa’s story will speak to your soul. It’s a beautiful reminder that even in our darkest valleys, there’s light ahead—and we get to choose how we walk toward it.
Don’t forget to check out the show notes page for resources and links mentioned in today’s episode!  And leave me a comment while your over there! I’d love hearing from you! TanyaValentineCoaching.com/post/_ep83
Info About Guest:
Melissa Hampton
Website: www.hamptonwm.com
Facebook: Hampton Wealth Management

The Tiny-but-Powerful Secret to Finding Peace in Motherhood That No One Told You About with Ginny Bracht

Ever feel like you’re stuck in survival mode, just trying to make it through the day without losing your mind? Same, mama. That’s why this episode is a breath of fresh air.
 
I’m joined by Ginny Bracht—artist, geologist, and fellow mom navigating a beautifully neurodiverse family—who discovered a totally unexpected, totally doable way to calm her mind and reconnect with herself during one of the hardest seasons of her life. Spoiler alert: it involves zero art skills and takes just five minutes a day.
 
We’re talking about tiny art practices—yes, even doodling on the back of a cereal box counts. In this conversation, Ginny shares how this simple habit helped regulate her nervous system, shift her mood, and bring a little beauty into the chaos of motherhood. You’ll also hear how to get your kids involved, what to do when your brain tells you “you’re not creative,” and why the process matters way more than the product.
 
Whether you’re deep in the trenches or just craving a new way to reset, this episode is packed with practical tips, gentle encouragement, and a reminder that you can feel better—starting now.
 
✨ Ready to learn the tiny (but mighty!) secret to calming your mind?
Head to the show notes for links and resources:
👉 tanyavalentinecoaching.com/post/_ep82

Perimenopause, Weight Loss, and the Secret to Simplifying Mealtime with Ashley Malik

Are you in your 30s or 40s feeling like your body is suddenly working against you?
 
You’re not alone—and you’re definitely not crazy. In this episode, I chat with women’s weight loss coach, mom of two, and grandmother of one,Ashley Malik, about what’s really going on during perimenopause—and how to eat in a way that actually works with your hormones, not against them.
 
Ashley shares how she lost 65 pounds in her late 40s, how she healed her body through food after years of health struggles, and how you can simplify healthy eating even with a house full of picky eaters.
We talk about:
•What anti-inflammatory nutrition really looks like (and how it impacts hormones)
•The sneaky signs of perimenopause 
•How to stop “starting over” with your health goals
•Ashley’s game-changing “3-nights-a-week” cooking strategy
•Why mindset is the missing piece for so many moms
 
Whether you’re exhausted, frustrated, or just trying to feel like yourself again, this episode is packed with encouragement, doable tips, and the reminder that you’re not alone.
 
I’d love to hear from you! Click here to leave me a comment in the show notes and tell me: what’s been your biggest struggle lately? Your latest win? Or just say hi—I want to know who’s listening!
 
For more information about today’s guest and links to helpful resources visit the show notes page at tanyavalentinecoaching.com/post/_ep81

Flexible, Profitable, and Mom-Friendly: The Career You Didn't Know You Needed with Laura Nicole

Ever wish you could earn real income without missing the moments that matter most?
In this episode, I sit down with Laura Nicole—a former college professor turned Virtual Assistant and coach—who shares how she went from living paycheck to paycheck in her mom’s basement to building a thriving VA business that gives her both time freedom and financial security.
Laura’s helped over 800 busy moms turn their existing skills into flexible, profitable VA businesses—and she’s here to show you how it’s possible for you, too.
If you’ve ever dreamed of a job that fits into the nooks and crannies of your day, allows you to be there for school drop-offs, sick days, and bedtime stories, while still bringing in real income… this one’s for you.
We cover:
•What a Virtual Assistant actually does (and how little tech know-how you really need)
•What it looks like to work part-time from home while raising little ones
•How much you can realistically earn (and how to scale)
•The exact first steps to get started—even if you have no idea where to begin
Whether you’re craving more freedom, needing extra income, or just curious—this episode will light a fire in you.
Spoiler: You don’t need to wait until you’re “ready.” You just need to start.
For links to resources mentioned in today's show visit the show notes page here.
Guest Info:
Laura Nicole
IG: hey.lauranicole
Get her Career Switch Cheat Sheet here.
Claim your 50% off the Superstar Assistant Academy by clicking here.

Rewire Your Mind: A Practical Approach to Beating Anxiety with Danita Young

What if your anxiety isn’t something broken that needs fixing—but something trying to protect you? In this episode, I sit down with Cognitive Performance Expert Danita Young, and let me just say… her story is wild. She went from being homeless to building a multimillion-dollar business and helping her clients overcome anxiety, stress, and procrastination—without medication or reliving their trauma.
We talk about how anxiety shows up in the body, why so many of us are stuck in survival mode, and the powerful mindset shifts that can literally change your life. Danita walks us through her 4-step process to rewire limiting beliefs and shares practical tools to create calm, clarity, and confidence—starting today.
If you’ve ever felt like you’re just trying to survive the day, or like no matter how hard you try, you’re always behind—this one is for you.
Want to go deeper?
Danita is offering a free consult at callwithdanita.com. Let her know you heard her on The Mom-entum Podcast for a special bonus!
For show notes and resources mentioned in todays episode click here.

When Life Shakes You- Holding On to What Matters Most

This episode is a gentle, emotional reminder to pause, breathe, and refocus on what really matters in motherhood and life. I’m sharing a heartbreaking story that hit close to home—a tragedy that shook our school community—and the reflections and spiritual encouragement that followed.
Sometimes, life gives us unexpected reminders to stop sweating the small stuff and start soaking in the precious, everyday moments. I’m hoping this episode helps you do just that.
I also share a couple of powerful podcast episodes that brought me comfort this week, including an interview about near-death experiences and one on rebuilding life after loss—both of which helped shift my perspective and reminded me to focus on love, faith, and gratitude.
And real quick—if you caught last week’s episode with Kelsey Cook from Learning with Kelsey, I wanted to correct something:
I said to use the code MOMENTUM at checkout for 15% off, but the actual way to claim your discount is to CLICK THIS LINK.
Once you click it, your 15% off will be automatically applied at checkout—no code needed. Sorry for the confusion, mama—that was totally my bad!
You can find the full show notes (and leave a comment or share your thoughts with me) over in the blog section of my site:
tanyavalentinecoaching.com/post/_ep78
Sending you all my love today. Squeeze your people. Focus on the good. And remember—you’re doing better than you think.