The Momentum Podcast

This is one of the episodes I am most proud of—and one I am deeply excited to note is finally in the world.
If you’ve been feeling lost, stuck, confused, or unsure of what you want next… this episode is for you.
The truth is, you do know what you want.It’s already inside you.Fear has just been standing guard.
In this powerful and uplifting New Year’s Eve episode of The Mom-entum Podcast, we begin a January Manifestation Series inspired by The Secret, the Law of Attraction, and the creative process of Ask, Believe, Receive. Today, we focus on the most important—and most overlooked—step: ASKING.
Not vague hoping.Not “I just want to be happy.”But honest, courageous clarity.
This episode is an invitation to stop shrinking your dreams to be “realistic,” stop letting fear silence your desires, and start accessing the imagination and possibility that have been buried beneath self-doubt, expectations, and old patterns.
Inside, you’ll be guided through a powerful reflection exercise designed to help you release fear, quiet the noise, and reconnect with what you really want—so you can begin creating and manifesting your life on purpose.
If you’re ready to expand, to dream again, and to remember that you are meant for more—press play.
This episode was created with so much intention, and I truly believe in its ability to inspire, uplift, and reach the people who need it most.
You are not behind.You are not broken.You are just ready.
✨ Let’s begin.
For show notes and resources mentioned in today's episode visit TanyaValentineCoaching.com/98

If you feel stuck, confused, or lost… this episode is for you.
In Episode 97 of The Mom-entum Podcast, we talk honestly about what it takes to create REAL change — not surface-level resolutions, not short-lived motivation, but deep inner transformation. If you’ve been overwhelmed,  running on autopilot, or craving a more grounded, peaceful, aligned version of yourself, you will feel seen here.
Inside this episode, we explore why you’re not “broken,” you’re not “behind,” and you’re not meant to do life — or healing — alone. You’ll learn how to raise your emotional frequency, release resistance, and start shifting your mindset so you can attract the opportunities, relationships, energy, and experiences you’re truly meant for.
We talk about the miracle of your existence, the power of awareness, why your worth is unshakeable, and how coaching helps you break the patterns you can’t see on your own. You’ll also get a simple, life-changing homework assignment to help retrain your mind to focus on the good — because where you place your attention, your entire life follows.
 
This episode is for the woman who:
✨ Feels stuck but knows she's meant for more✨ Wants to feel lighter, calmer, happier, and more in control✨ Is tired of repeating the same patterns✨ Craves clarity, confidence, and direction✨ Wants to heal her past and stop carrying it into her future✨ Is ready to raise her vibration and attract better things✨ Knows it’s time to choose herself
If you’ve been waiting for a sign… this is it.
Whether you're a long-time listener or a first-time friend, this episode will remind you of your power, your worth, and your ability to become the woman you know you’re meant to be.
Let’s walk into the New Year aligned, aware, and ready for growth.Let’s make 2026 your most expansive year yet.
For resources mentioned in today's episode visit the show notes page at TanyaValentineCoaching.com/97

Feeling stretched thin, overwhelmed, or quietly struggling? You were never meant to do this alone. Tanya introduces a gentle, accessible way to finally feel supported—without appointments, Zoom calls, or pressure. Discover how Email Coaching can help you slow down, hear yourself again, and begin to feel like you.
Sign up for FREE email coaching here.

If you’ve ever felt overwhelmed by finances — whether it’s saving for the future, planning for retirement, or even thinking about what would happen if something happened to you — this episode will give you the peace and clarity you’ve been craving.
In this episode, I sit down with Melissa Hampton, Certified Financial Planner, mom, and founder of Hampton Wealth Management, for a conversation that will empower you to take control of your family’s financial future with confidence.
Melissa breaks down what she calls The Hampton Method — a simple, actionable framework to help families:
💰 Build wealth and security through intentional planning🛡️ Protect their loved ones 🌱 Create a legacy that lasts for generations✨ Reduce anxiety by understanding exactly what steps to take next
 
Whether you’re a young family just getting started or someone looking to level up your long-term financial plan, this episode will help you feel informed, confident, and ready to take that next step toward the future you deserve.
🔗 Connect with Melissa HamptonWebsite: hamptonwm.comFacebook: Hampton Wealth Management
✨ Listen next:Check out Episode 83 — How One Mom Doubled Her Time with Her Kids and Her Income by Redefining Success — to hear Melissa’s powerful story of faith and transformation.
For links and resources mentioned in today's episode, check out the show notes page at TanyaValentineCoaching.com/95

What if you didn’t need your life to change in order to feel better?
In this episode, I reveal the surprising secret to feeling more peace, joy, and balance — even when life feels messy, overwhelming, or out of your control.
Through relatable stories, real-life examples, and powerful mindset shifts, you’ll discover how to rewire your thoughts, break free from negative spirals, and find calm right where you are. I dive into the neuroscience of gratitude, the teachings of Dr. Joe Dispenza and Dr. Robert Emmons, and the simple question that can instantly change how you see your world:
👉 “What else could be true?”
 
If you’ve been waiting for life to “slow down” or for someone else to change before you can finally feel better — this episode is your wake-up call.
 
🎧 Tune in to learn:
✨ The hidden reason you feel stuck (and how to get unstuck fast).✨ How gratitude literally changes your brain and mood.✨ A simple 2-step method to shift perspective and find peace in any moment.✨ Why you don’t need perfect circumstances to feel calm, fulfilled, and in control.
This is the episode every mom needs when life feels heavy. You’ll walk away feeling lighter, empowered, and ready to show up as the woman you want to be — no matter what’s happening around you.
✨ Want to go deeper with what you learned today?Are you struggling with something right now, or just tired of feeling grumpy and stuck?
You don’t have to do it alone.Sign up for free email coaching and get the support you need — when you need it.
I’ve removed the two biggest barriers that usually keep moms from getting coached: time and money.But this offer is only available for a limited time, so don’t wait — take advantage of it now and start feeling better today.
👉 Sign up for free email coaching

Ever wonder why it’s so easy to start something — and so hard to stick with it once the excitement fades?
Whether it’s a new routine, a goal, or just trying to stay calm with your kids… motivation gets you started, but it’s resolve that keeps you going.
 
In this episode of The Mom-entum Podcast, we’re talking about the one emotion that makes the biggest difference between quitting and following through — even on the hard days.
 
You’ll learn how to:
💪 Strengthen your resolve when life feels chaotic.🧠 Stay consistent even when you don’t feel motivated.💛 Build trust with yourself through small, daily wins.
 
If you’ve ever felt like you “just can’t stick with it,” this episode will show you what’s been missing — and how to get it back.
✨ Want personal support applying this to your own life?
I’m now offering Free Email Coaching — a private, judgment-free way to get the guidance you need on your own time.
No scheduling. No pressure. Just real help in your inbox.
👉 Click here to get started and tell me what you’re struggling with — I’ll personally reply with insight, encouragement, and tools to help you move forward.
For resources mentioned in today's episode, visit the show notes page here.

Do you ever feel stuck in the same patterns—whether it’s losing your patience with your kids, struggling to stick to healthy habits, or overthinking every decision? In this episode of The Mom-entum Podcast, I’m sharing one of the most powerful coaching tools I use with myself and my clients: The Model.
This simple but transformative framework is a concrete way for you to see how your thoughts create your feelings, driving your actions, and ultimately shaping your results. Once you see this clearly, you’ll understand how to stop spinning in frustration and start creating the life (and peace of mind) you really want.
You’ll learn:
The difference between how your thoughts and reactions run on autopilot (without you even realizing it) and how you can start choosing them on purpose — so you feel calmer, more in control, and better equipped to handle whatever mom life throws your way.
How to use The Model to handle everyday challenges—from parenting struggles and emotional eating to social anxiety and tough conversations.
Why awareness is always the first step to change, and how to shift into new thoughts that actually serve you.
Whether you’re trying to yell less at your kids, lose weight, stop procrastinating, or just feel calmer day-to-day, this episode will give you a repeatable tool you can come back to anytime.
Want help applying this powerful tool in your life?  Schedule a FREE 30 minute coaching call with me, and I'll help guide you through it!
For resources and links mentioned in today's episode visit the show notes page here.
I'd love to hear if you start applying this tool in your life and the changes you notice! If it resonates with you, I would be so grateful if you would leave a rating and share your experience in a review!  

Do you ever feel like you’re talking to your kids and it’s going in one ear and out the other? You’re not alone — and here’s the good news: their “not listening” might not actually be the real problem.
In this episode of the Mom-entum Podcast, we go beyond the surface frustration of kids ignoring directions and help you uncover what’s really going on — both for your child and for you. You’ll learn why everyday struggles are actually practice runs that build your child’s resilience, how your own thoughts shape your reactions, and why choosing curiosity over frustration can completely change the dynamic in your home.
We’ll also dive into a common trap parents fall into — making our child’s behavior mean something negative about us — and how to shift your perspective so you can show up calm, connected, and confident, even in the middle of a homework battle.
And stay tuned — in the next episode, I will be teaching The Model, a powerful coaching tool you can use to help solve any problem (Episode 92 if you’re reading this later!).
Whether you’re navigating sibling fights, homework struggles, or simply want to yell less and connect more, this episode will help you see your child’s “not listening” in a whole new light.
For resources mentioned in today's episode visit the show notes page here.
If this episode encouraged you, share it with another mom who might need the reminder. And if you’re ready to go deeper, book a free coaching call with me here!

Do you ever feel like every day is a blur — mornings are rushed, the to-do list never ends, and you’re just trying to keep up while running on fumes?
You’re not alone.
In this episode of The Mom-entum Podcast, I’m sharing 6 simple steps to creating routines that actually work — even when life feels messy.
Routines aren’t about perfection or rigid schedules. They’re about reducing decision fatigue, bringing more calm into your home, and giving you the mental space to show up as the mom you want to be.
 
You’ll hear practical strategies for:
✨ Creating smoother mornings so you get out the door on time (without meltdowns)✨ Building a realistic healthy eating flow that doesn’t require Pinterest-level planning✨ Sticking to an exercise routine that actually feels doable (and energizing!)
 
If you’ve been feeling stuck, scattered, or like you’ve lost yourself in the chaos of motherhood, this episode will help you reset with small, sustainable routines that make life feel lighter.
You don’t have to do it all — just start small, give yourself grace, and let these routines work for you.
For links to resources mentioned in today's episode click here.
One way to guarantee you stick with a routine is with a simple tool like a habit tracker.  It acts as a great visual aid to help you see your progress and is a great motivator when you want to keep up your streak!  Get my FREE habit tracker here!

Summer’s over… but what if that’s actually a good thing? ☀️➡️🍂 In this episode of the Mom-entum Podcast, Tanya Valentine shares a fresh reframe to help you trade the back-to-school blues for a sense of balance, space, and new possibilities. Plus, hear the wild story of how losing the diamond in her wedding ring turned into an unexpected life lesson you need to hear.
Access resources and links from today's episode on the show notes page here.