The Momentum Podcast

Join me on this empowering episode of The Mom-entum Podcast as we tackle the mid-January slump in New Year's resolutions. Discover the science behind emotional commitment to goals and learn practical strategies to overcome obstacles. I share my personal journey, setbacks, and the importance of recharging. Let's reset, reprioritize, and stay connected to our "why" together. Subscribe, rate, and review for more tips on achieving your goals. You are enough, you matter, and I'm rooting for you! 
For show notes and resources mentioned in the show click here.
Need a more personalized BOOST to get you back on track with your goals? Click here to schedule your FREE 30 minute coaching call with me!
Is one of your New Year's resolutions to simplify and declutter your life? Click here to access this FREE Decluttering Checklist I created.  It's a quick and easy step by step tool you can use that will make the process of decluttering and getting organized less overwhelming!

Hey there, tired mamas! This episode of The Mom-entum Podcast is packed with wisdom from Carolyn Deck, author of “Above The Turbulence: Your Ticket Out of Pain to Purpose.” Imagine raising not one, but FIVE kids in a foreign land, often solo while hubby’s away for work. Yep, that’s Carolyn’s story!
 
She gets real about the craziness of parenting far from your support squad, but guess what? She not only raised five awesome adults but also patched up her own childhood wounds through unwavering faith.
 
Carolyn spills the tea about a game-changing moment when she finally said yes to a Bible study invite. It got her thinking. Ever told yourself, “I don’t have time for this”? Guilty, right? She nudges us to question our beliefs—especially the ones holding us back.
 
She’s big on choices. Even when life throws decisions at us, she swears it’s how we respond that shapes our path. Oh, and around the 30-minute mark, she gets real about how we moms can be mean to ourselves (sound familiar?). Think of yourself as an air traffic controller for your thoughts—dump the negative ones, pump up the positive vibes, and take a breather with some spiritual connection.
 
Carolyn’s full of clever travel metaphors (she was a travel agent, after all) that make her advice stick. Her book’s loaded with these game-changing nuggets—seriously, it’s a total life upgrade. So, grab a cuppa, have a listen, and consider snagging a copy of her book. It’s like a virtual hug and a shot of wisdom rolled into one!
 
For show notes and resources mentioned in the show click here.

Join me on the latest episode of the Mom-entum podcast as I uncover the chaos of clutter in motherhood. Sharing what I went through this Christmas, I dive into the impact of clutter on our minds and spaces. Discover practical strategies to declutter your home and mind, and grab my free decluttering checklist designed for busy moms. Let's navigate the beautiful chaos of motherhood together! Tune in now for a decluttering journey that's both relatable and empowering.
Click here to snag your FREE decluttering checklist!
Click here for show notes.
Click here to schedule your FREE 30 minute mini session with me!

The purpose of a goal is to move you forward, not for you to beat yourself up for not having attained the goal. 
In this podcast episode, we dive into the power of setting goals. Explore the transformative journey of goal-setting, from overcoming resistance to crafting SMART goals. In this episode, we break down the process step-by-step, making goal-setting less overwhelming and more attainable. Embrace change, conquer resistance, and embark on a path toward personal growth. Let’s navigate the world of goal-setting together and unleash your potential.
Click here for show notes.
Would you like a more individualized goal-setting exercise designed specifically for YOU? Click here to schedule your FREE 30 minute mini coaching session with me!
Click here to access the FREE Time Audit Tool I share with you at the beginning of this episode.

In this episode of the Mom-entum Podcast, I dive headfirst into the realm of decisions. Are you the meticulous planner, the spontaneous go-getter, or somewhere in between? I unravel the diverse decision-making styles and shed light on why mastering this skill is crucial for every mom's journey.
 
Join me as I break down the impact of decisions on our daily lives, from shaping morning routines to steering life-altering choices. With five powerhouse strategies up my sleeve, I unveil game-changing tips to supercharge your decision-making skills. Discover the art of routines, flexing that willpower muscle, prepping like a boss, seizing the morning for crucial choices, and trusting your inner wisdom.
 
But wait, you don’t have to do this alone! I throw out a challenge to all listeners—to conquer that pending decision and share the victory with me on IG or FB @tanyavalentinecoaching. 
 
Would you like help honing your decision making skills or cultivating new routines? Schedule a free 30 minute coaching call with me by clicking here!
 
Tune in to this episode and unlock the secrets to becoming a decision-making powerhouse on your journey through motherhood!
 
For show notes click here.
 
Want to take the first step into better time management?  It starts with becoming aware of how you are using your time now.  Click here to snag your FREE time audit tool.
 
 

This episode is designed to be an immersive workshop on effective time management and intentional living. Dive into a step-by-step time audit to reclaim your day, eliminate time-wasters, and align your actions with your core values. Discover practical strategies to reshape your daily routine and pave the way for a more purposeful and fulfilling life. Tune in to learn how to take control of your time and create a life that resonates with your deepest aspirations.
 
For the FREE TIME AUDIT TOOL that goes hand and hand with this episode click here.
For show notes click here.
To schedule your FREE 30 minute coaching session with me click here.

Welcome to Episode 12 of the Mom-entum Podcast! Are you feeling the holiday frenzy? Join me, your host Tanya Valentine, as we embrace the chaos, ditch perfection, and uncover the secrets to prioritizing joy over stress this season. Let’s dive into practical tips, personal anecdotes, and an exclusive sneak peek into my upcoming Time Management for Moms 101 course. Get ready to find more joy and peace amid the holiday bustle!
 
Are you tired of that scattered, overwhelmed feeling every time you glance at your to-do list? Want to regain control, feel organized, and live in line with your values? Step into better time management with this complimentary time audit tool – your gateway to a more organized, focused, and calmer life!
Click here to schedule your FREE 30 minute coaching call with me!  I can't wait to get to know you!

In this episode I welcome back Nikki Morris, organizational expert and wife of NFL defensive coordinator Raheem Morris. In this insightful conversation, Nikki reveals her savvy organization tips, including game-changing Google Drive hacks.
Discover how Nikki's 'If I Die' folder revolutionizes household management and learn her top-notch self-care strategies, from self-care days and personalized health routines to affirmations and self-date nights. Embrace Nikki's mantra of resilience and self-compassion as she shares invaluable insights into efficient organization and nurturing self-care practices.
 
You’ll find this episode especially useful if you’re looking to reduce the paper clutter AND if you’re the type of person that often wastes time searching for things (no judgment here). Nikki’s invaluable tips will have you saving precious time because, if you put these ideas into action, you will know right where to find what you’re looking for in just a click of a button! Listen now to learn how!
 
For a list of resources and to learn how to connect with Nikki, click here to go to show notes.
 
To schedule your free 30 minute coaching call click here.
 
For your FREE TIME AUDIT TOOL click here.

In this transformative episode, join us for an engaging conversation with a remarkable intuitive transformation coach who wears many hats – a bestselling author, host of the One Breakthrough Away Podcast, and a fellow mom. Throughout our discussion, she unveils the profound impact our thoughts have on shaping the trajectory of our lives.
 
Eileen MacDonell shares valuable insights such as the liberating concept of “strategic laziness”, advocating for the importance of guilt-free relaxation and the remarkable clarity it brings. 
 
Drawing from personal experiences, her massive investment and dedication to personal growth and development, and wisdom gained through adversity, she guides us through the power of concise one-liners and illuminating metaphors that resonate deeply with life’s journey.
 
Discover her favorite mantra, “Be messy,” and uncover its transformative essence. Contrary to chaos, it’s about shedding limitations, fostering creativity, and expanding the realm of possibilities.
 
From overcoming a traumatic and abusive childhood to navigating a rare illness while supporting a husband with PTSD, our guest’s resilience serves as an inspiring testament to the human spirit’s strength.
 
Tune in to this episode and unlock a wealth of empowering insights that encourage you to transform your thoughts, embrace creativity, and break free from limitations. Join us as we delve into this enriching conversation that’s sure to inspire and uplift.
 
Click here to view the show notes and learn how to connect with Eileen, opportunities to work with her, as well as access any resources mentioned in the show.
Click here to schedule your FREE 30 minute mini coaching session with me!

Join me in a powerful and inspiring conversation with Allie Ambrose, a remarkable mother of three, successful realtor, and a triumphant, fierce woman celebrating 17 years of sobriety. In this episode, Allie courageously opens up about her journey from battling addiction to discovering recovery following a life-altering DUI accident.
 
We dive into the challenges, transformations, and resilience that marked Allie's path to sobriety. Allie stresses the significance of self-awareness, unwavering commitment, and the crucial role of support found in the path to recovery. The conversation explores the societal pressures surrounding drinking, with Allie advocating for sobriety as a positive and empowering choice.
Click here for show notes.
Click here to enroll in the Time Management for Moms 101 Course.
Click here for free time audit tool.