The Momentum Podcast
How do I create more time? How do I get organized so I can finally relax and enjoy my life? How do I improve my energy? How do I ask for help? How can I be more patient with my kids? How can I be more present? How can I find time for self-care? How do I help my child who is struggling with his/her mental health? How do I make time for a girl’s night out? How can I find balance in my life? How can I improve communication with my spouse? If you’ve ever asked yourself (or Google) any of these questions, then this show is for you!
The Mom-entum podcast aims to serve overwhelmed Moms who struggle to find balance. It’s a place for Moms to find solutions to problems and get support all along the way. As they say, “it takes a village”. Many of us feel like where is the village? We feel like we have no help. We feel like we must do it alone. And although we are never alone, we can’t even go to the bathroom without a kid infringing on our privacy, we ironically feel so lonely at times.
The Mom-entum podcast bypasses the small talk and gets right into the real struggles Moms face every day. We talk to real moms who are deep in the trenches as well as the ones who have been there and have come to share what they’ve learned along the way. Each week, I’ll introduce new ways of thinking and discuss tangible, actionable tools that you can implement to simplify your life and promote peace and joy in your home. Go from treading water to finally finding your flow in motherhood.
Episodes
Nov 8, 2023
Nov 8, 2023
33 min
Get ready to take on the holiday season like a pro! Join me as I welcome special guest Nikki Morris, the "Organization Queen," who shares her expert tips on decluttering, planning, and preparing for the holidays. From setting up your holiday command center to practical meal planning strategies, Nikki's insights will help you stay organized and stress-free during this festive time of year. Don't miss this episode – it's your secret weapon for a smoother, more enjoyable holiday season!
Click here for show notes.
Click here for your FREE TIME AUDIT TOOL. Take the first step towards reclaiming your time and finding balance with the Time Audit Tool I created. Doing a time audit is key to unlocking a life filled with precious moments to be cherished. By using this tool, you will:
Reclaim Control: you will gain a sense of control over your daily routines, allowing you to focus on what truly matters, like spending quality time with your children.
Rediscover Joy: The Time Audit will help you identify time-wasting habits and replace them with activities that bring you joy and fulfillment.
Unearth Peace: By managing your time more efficiently, you will experience a newfound sense of peace, reducing stress and chaos in your daily lives.
Be Present: With the ability to allocate your time mindfully, you’ll be more fully present with your children, creating lasting memories during this precious phase of your kids’ lives.
Nov 1, 2023
Nov 1, 2023
31 min
On this episode:
Learn how emotions impact your vitality and discover the power of cognitive reframing.
Uncover how suppressed and repressed emotions affect your health and relationships.
Take charge of your thoughts and emotions to raise your vibration.
Free 30 minute mini session
Oct 25, 2023
Oct 25, 2023
36 min
In this episode, Karen Sallade shares her journey in aromatherapy and how it led to the creation of Aroma Relief. Discover natural solutions for common ailments, skincare products with essential oils, and the importance of self-care. Plus, get an exclusive 20% discount until October 31 with code Tanya20. Click here for resources and to shop Aroma Relief. Don't miss out on this offer for non-toxic wellness solutions!
Oct 18, 2023
Oct 18, 2023
27 min
Can you think of any relationships in your life that are a little rocky? Would you like to improve those relationships? Then this episode is for you. In this episode you will learn how to reclaim control over your emotions and find true freedom, compassion, and peace in your relationships. Find out how you can be the change and create genuine, fulfilling connections. Click here for show notes and resources.
Oct 11, 2023
Oct 11, 2023
46 min
In this episode, we dive into the incredible journey of a remarkable mother and doula who faced unimaginable challenges, enduring 6 miscarriages on her path to motherhood. Learn about her story and how having a Doula can enhance your birth experience. Click here for resources mentioned in show.
Oct 4, 2023
Oct 4, 2023
1hr 3 min
In this episode you’ll hear how a determined mother's love and openness guide her child through an eating disorder. Discover the strength of a mother's resilience. Meet Lyndsay, a talented mural artist and mom, sharing her parenting insights and overcoming challenges. Find valuable resources here in the show notes.
Oct 4, 2023
Oct 4, 2023
31 min
Discover time management secrets for busy moms in this episode. Learn how to take control of your thoughts, apply 5 strategies, and make time work for you. Get a free PDF worksheet to kickstart your journey here.
Oct 4, 2023
Oct 4, 2023
40 min
In this episode, I share a life-altering moment that led to self-discovery. Learn to manage your mind, prioritize self-care, and subscribe for weekly insights. For show notes,click here
Sep 21, 2023
Sep 21, 2023
5 min
The Mom-entum podcast aims to serve overwhelmed Moms who struggle to find balance. It’s a place for Moms to find solutions to problems and get support all along the way. The purpose of this podcast is to give you hope, guidance and encouragement to help you navigate your motherhood and life with more ease and Grace