The Momentum Podcast

Welcome to another episode of The Mom-entum Podcast, where we dive deep into empowering mothers on their journey through motherhood. I’m your host, Tanya Valentine, and today we're tackling a common struggle:  mealtimes with your children.
Picture this: it's that infamous "bewitching hour," dinner prep is in full swing, and chaos ensues. Toddlers tug at your clothes, while older kids wreak havoc around the house. The table is set, but mealtime rebellion begins as soon as plates hit the table. If this scenario feels all too familiar, you're not alone.
In today’s conversation, we'll explore strategies to bring peace to your family dinners. Before you dismiss the idea as impossible, consider this: what if there's a way to ease the tension and create a more harmonious atmosphere? Join me as we unpack the beliefs and behaviors that contribute to mealtime stress and discover actionable steps to reclaim peace at the dinner table.
By challenging our programming and embracing a mindset shift, we can redefine what mealtimes look like for our families. Let go of unrealistic expectations and embrace the beautiful chaos of parenting, one meal at a time.
If you're ready to transform your family dinners and experience more peace around the table, tune in to today's episode. And remember, change starts with awareness and intention. Let's embark on this journey together and create lasting harmony in our homes.
Don't forget to subscribe, rate, and review The Mom-entum Podcast on your favorite platform. Your feedback helps us reach more moms like you.
Print out this guide created to compliment this episode and help you bring that dream of peaceful mealtimes to life.
For resources mentioned in the show click here for show notes.
Reprogram your brain and relationship with food so that you can break free from destructive habits, replace them with healthy rituals, and achieve lasting weight loss with improved energy in the process! Sign up for the 6 week Slim Down Course by clicking here.

Join me as I chat with relationship coach Erin Jean about her journey through marriage woes and self-discovery. Here's what you can expect:
 
1. Getting Real with Yourself: Strengthen your bond with yourself to turn around tricky relationships.
2. Inner Child TLC: Discover the power of healing past hurts for emotional well-being and stronger relationships.
3. Chill Out Techniques: Learn practical tips for handling mommy meltdowns with grace.
4. One Person, Big Impact: Explore how individual efforts can transform relationships.
Plus, we delve into techniques like diving into your subconscious, taking tech time-outs, spotting patterns in arguments, embracing emotions, tapping into childhood memories, and nurturing your inner child. So grab your favorite drink, tune in, and get inspired to create happier, healthier relationships!
For resources mentioned in the show, click here for show notes.
To schedule your FREE, 30 minute 1 on 1 coaching session with Tanya click here.

In this episode of the Mom-entum Podcast, I dive into the transformative power of Dr. Denis Mukwege's book, "The Power of Women: A Doctor’s Journey of Hope and Healing." Inspired by an interview on Oprah's Super Soul Podcast, I explore Dr. Mukwege's remarkable story as a Congolese ob-gyn and Nobel Peace Prize winner dedicated to ending sexual violence and advocating for women's rights.
Through storytelling and personal reflections, I highlight the profound impact of Dr. Mukwege's work and share insights into the global issue of sexual violence. From the challenges faced by women in the Congo to the broader implications for gender equality worldwide, this episode offers a thought-provoking exploration of the importance of education, advocacy, and empowerment.
I invite you to join me on a journey of discovery as I discuss the book's key themes, including resilience, activism, and the power of purpose. Whether you're a parent navigating the complexities of motherhood or simply seeking inspiration to effect positive change, this episode offers valuable insights and practical ways to make a difference in the world.
Tune in to the Mom-entum Podcast and discover how "The Power of Women" can empower us all to create a brighter, more equitable future for generations to come.
For resources mentioned in the show, click here for show notes.
Click here to schedule your FREE 1 on 1 coaching session with Tanya.
 

Today’s episode is a must-listen, especially if you’re expecting or planning to expand your family. We’ve got the amazing Gina Mundy on the show, and let me tell you, she’s not your average attorney. Gina specializes in childbirth cases, drawing from over two decades of experience to help parents like us navigate the journey to a safer childbirth.
Gina’s insights are absolute gold, whether you’re expecting a baby or not. She breaks down common mistakes made during labor and delivery and arms us with the knowledge to prevent them. Trust me, this info is a game-changer for everyone, from expectant parents to grandparents eagerly awaiting those delivery room moments.
As Gina dives into her book, “A Parent’s Guide to a Safer Childbirth,” she shares personal stories and eye-opening lessons learned from her cases. From understanding your delivery team to selecting the right doctor and creating a birth plan, Gina covers it all. But the real gems? Her emphasis on the importance of preparation and having a trusted advocate by your side during childbirth.
So, mama, here are the key takeaways from today’s chat:
1.Knowledge is Power: Educate yourself and be prepared for childbirth decisions.
2.Choose Your Advocate: Find someone who understands your wishes and can support you during labor and delivery.
3.Speak Up: Don’t be afraid to advocate for yourself and your baby. THIS IS YOUR LIFE, and ultimately YOU hold the power to make the decisions.  Your delivery team is there to present you with their knowledge, expertise, and medical opinion, but at the end of the day no one can do anything without your consent.
With Gina’s guidance, we can approach childbirth with confidence, knowing we have the tools to advocate for a safer, healthier experience. Trust me, this episode is one you won’t want to miss!
For resources mentioned in the show and to connect with Gina click here to go to show notes.
Click here to find out your Mom Personality Type with the Uncover Your Mom Personality Type Quiz.

In this episode, I dive into the power of emotions and how they shape our decisions in motherhood and beyond. Join me as I share personal stories, insightful conversations, and practical steps to overcome fear, discomfort, and procrastination. Learn how to lean into discomfort, challenge excuses, and take courageous action to create the life you desire. Tune in for inspiration, empowerment, and a reminder that you’re stronger than you think. Don’t miss out—hit subscribe, rate, and review today!
For show notes click here.
To take the "Uncover Your Mom Personality Type Quiz" click here.

Hey there, busy mamas! Need a moment to breathe and recharge? Join Tanya on The Momentum Podcast for a special episode with Ania Halama that feels like a mini-retreat for your soul. In episode #23, you’ll get to hear about the magical Akashic records and how Ania turned her life around, embracing her spirituality to find clarity and purpose through the power of healing and meditation. Imagine it’s just you, a cozy blanket, and some much-needed me-time as Ania shares heartfelt stories and leads us through a blissful self-love meditation. It's the perfect escape from the hustle and bustle of motherhood. Whether you’ve got 5 minutes or 50, this episode is your quiet nook of calmness in the chaos, so uncork that 'saved for later' bottle of tranquility and let's unwind together. Because let's face it—you deserve to feel as radiant and uplifted as you make everyone else feel! Plug in, press play, and prepare for some tranquility. The Momentum Podcast is here to help you find your peace amidst the playdates and potty training. See you there, beautiful souls!
For resources and to learn how to connect with our guest, Ania Halama, click here to be redirected to the show notes.
To schedule your free 30 minute 1 on 1 coaching session with Tanya click here.
 
Time-stamped Overview:
00:00 Anya's self-discovery journey leads to success.
07:36 Spiritual mentor with diverse toolbox and journey.
11:41 Achieved mind-body-soul connection, helping others heal.
13:36 EFT tapping: reprogram beliefs, manifest positivity.
17:04 Meditation helped me through business loss.
19:36 Embracing surrender amid recurring life themes.
23:10 Quality, not quantity, matters in meditation.
28:19 Unrealistically optimistic, always wearing a smile.
31:49 Unsuccessful Reiki leads to past life healing.
35:32 Fearing judgment and holding back in life.
38:53 Cultivate happiness, elevate yourself, and live blissfully.
40:54 Focus on yourself first to be better.
44:58 Clearing and activating chakras with golden light.
47:11 Activate sacral and root chakras for connection.
51:38 Revisit your heart and give her love.
56:59 Discover inner purpose, turn dreams into reality.
57:44 Get help bringing your dreams to life.

Join me as I interview the creative mind behind Worthy of Honor, Skyler Anderson.  Skyler is a mom of 4 on a mission to encourage, uplift, and influence the next generation to understand their true identity and walk in purpose as they receive the truth that they are worthy of honor, despite life's circumstances.  
Are you going through it right now?  Honey, we feel you!  Know that the pain you are going through isn't for nothing, it is building your character, sculpting the person you are meant to be.  When we go through hard times, it makes us more empathic and compassionate to others who are going through similar trials. 
Listen now for an instant espresso shot for your mood and spirit!
Show notes: click here. 
Click here to schedule your FREE 30 minute coaching session with Tanya!

Dive into the Mom-entum Podcast with me in Episode 21 – "Acceptance vs. Giving Up."  In this episode, I get real on facing life's challenges. Get ready for stories of resilience, lessons from surrender, and a splash of casual wisdom that'll make you laugh, pick you up, and inspire you to keep going through whatever challenges you may be facing. Life's tough, but you're tougher. Join the conversation, embrace the chaos, and never underestimate your strength. This episode is your dose of motivation to tackle life head-on!
Are you ready to up-level your life?  Need someone to keep you motivated and accountable to your goals?  Who is your life coach?  I would be honored to be yours!  Schedule your free 30 minute coaching session with me today...no strings attached!  Click here to schedule your call today!
For the free time audit tool as mentioned in the show click here.
For show notes click here.

In this episode of the Mom-entum Podcast, I welcome my dear friend, Christina Cano, who shares her inspiring journey through infertility and dealing with an unexpected prenatal diagnosis of trisomy 21. Christina discusses strategies for coping, including therapy, prayer, seeking supportive communities, and fiercely advocating for herself and her baby. The episode encourages letting go of control, having faith in a higher power, listening to intuition, and persistently pursuing what is right. 
 
If you resonated with this episode, consider leaving a rating and review to help others discover the show. 
 
To connect with Christina and for resources mentioned in the show, refer to the show notes by clicking here.

Join me in Episode 19 of the Mom-entum podcast as I candidly discuss my journey through seasonal depression and share powerful strategies for empowerment and mental well-being. From tackling negative thoughts to the transformative impact of gratitude, I provide practical tools for navigating the winter blues. Tune in for inspiration, resilience, and a dose of positivity on your motherhood journey.
For resources mentioned in the show and more, click here for show notes.
Ready to change your life?  Schedule your FREE 30 minute 1 on 1 coaching session with me by clicking here.
Get a kick start to better time management by using my FREE Time Audit Tool.  Click here to get it delivered directly to your inbox!
Click here for the Decluttering Checklist for Busy Moms.