The Momentum Podcast
How do I create more time? How do I get organized so I can finally relax and enjoy my life? How do I improve my energy? How do I ask for help? How can I be more patient with my kids? How can I be more present? How can I find time for self-care? How do I help my child who is struggling with his/her mental health? How do I make time for a girl’s night out? How can I find balance in my life? How can I improve communication with my spouse? If you’ve ever asked yourself (or Google) any of these questions, then this show is for you! The Mom-entum podcast aims to serve overwhelmed Moms who struggle to find balance. It’s a place for Moms to find solutions to problems and get support all along the way. As they say, “it takes a village”. Many of us feel like where is the village? We feel like we have no help. We feel like we must do it alone. And although we are never alone, we can’t even go to the bathroom without a kid infringing on our privacy, we ironically feel so lonely at times. The Mom-entum podcast bypasses the small talk and gets right into the real struggles Moms face every day. We talk to real moms who are deep in the trenches as well as the ones who have been there and have come to share what they’ve learned along the way. Each week, I’ll introduce new ways of thinking and discuss tangible, actionable tools that you can implement to simplify your life and promote peace and joy in your home. Go from treading water to finally finding your flow in motherhood.
Listen on:
Episodes
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
The purpose of a goal is to move you forward, not for you to beat yourself up for not having attained the goal.
In this podcast episode, we dive into the power of setting goals. Explore the transformative journey of goal-setting, from overcoming resistance to crafting SMART goals. In this episode, we break down the process step-by-step, making goal-setting less overwhelming and more attainable. Embrace change, conquer resistance, and embark on a path toward personal growth. Let’s navigate the world of goal-setting together and unleash your potential.
Click here for show notes.
Would you like a more individualized goal-setting exercise designed specifically for YOU? Click here to schedule your FREE 30 minute mini coaching session with me!
Click here to access the FREE Time Audit Tool I share with you at the beginning of this episode.
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
In this episode of the Mom-entum Podcast, I dive headfirst into the realm of decisions. Are you the meticulous planner, the spontaneous go-getter, or somewhere in between? I unravel the diverse decision-making styles and shed light on why mastering this skill is crucial for every mom's journey.
Join me as I break down the impact of decisions on our daily lives, from shaping morning routines to steering life-altering choices. With five powerhouse strategies up my sleeve, I unveil game-changing tips to supercharge your decision-making skills. Discover the art of routines, flexing that willpower muscle, prepping like a boss, seizing the morning for crucial choices, and trusting your inner wisdom.
But wait, you don’t have to do this alone! I throw out a challenge to all listeners—to conquer that pending decision and share the victory with me on IG or FB @tanyavalentinecoaching.
Would you like help honing your decision making skills or cultivating new routines? Schedule a free 30 minute coaching call with me by clicking here!
Tune in to this episode and unlock the secrets to becoming a decision-making powerhouse on your journey through motherhood!
For show notes click here.
Want to take the first step into better time management? It starts with becoming aware of how you are using your time now. Click here to snag your FREE time audit tool.
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
This episode is designed to be an immersive workshop on effective time management and intentional living. Dive into a step-by-step time audit to reclaim your day, eliminate time-wasters, and align your actions with your core values. Discover practical strategies to reshape your daily routine and pave the way for a more purposeful and fulfilling life. Tune in to learn how to take control of your time and create a life that resonates with your deepest aspirations.
For the FREE TIME AUDIT TOOL that goes hand and hand with this episode click here.
For show notes click here.
To schedule your FREE 30 minute coaching session with me click here.
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
Welcome to Episode 12 of the Mom-entum Podcast! Are you feeling the holiday frenzy? Join me, your host Tanya Valentine, as we embrace the chaos, ditch perfection, and uncover the secrets to prioritizing joy over stress this season. Let’s dive into practical tips, personal anecdotes, and an exclusive sneak peek into my upcoming Time Management for Moms 101 course. Get ready to find more joy and peace amid the holiday bustle!
Are you tired of that scattered, overwhelmed feeling every time you glance at your to-do list? Want to regain control, feel organized, and live in line with your values? Step into better time management with this complimentary time audit tool – your gateway to a more organized, focused, and calmer life!
Click here to schedule your FREE 30 minute coaching call with me! I can't wait to get to know you!
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
In this episode I welcome back Nikki Morris, organizational expert and wife of NFL defensive coordinator Raheem Morris. In this insightful conversation, Nikki reveals her savvy organization tips, including game-changing Google Drive hacks.
Discover how Nikki's 'If I Die' folder revolutionizes household management and learn her top-notch self-care strategies, from self-care days and personalized health routines to affirmations and self-date nights. Embrace Nikki's mantra of resilience and self-compassion as she shares invaluable insights into efficient organization and nurturing self-care practices.
You’ll find this episode especially useful if you’re looking to reduce the paper clutter AND if you’re the type of person that often wastes time searching for things (no judgment here). Nikki’s invaluable tips will have you saving precious time because, if you put these ideas into action, you will know right where to find what you’re looking for in just a click of a button! Listen now to learn how!
For a list of resources and to learn how to connect with Nikki, click here to go to show notes.
To schedule your free 30 minute coaching call click here.
For your FREE TIME AUDIT TOOL click here.
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
In this transformative episode, join us for an engaging conversation with a remarkable intuitive transformation coach who wears many hats – a bestselling author, host of the One Breakthrough Away Podcast, and a fellow mom. Throughout our discussion, she unveils the profound impact our thoughts have on shaping the trajectory of our lives.
Eileen MacDonell shares valuable insights such as the liberating concept of “strategic laziness”, advocating for the importance of guilt-free relaxation and the remarkable clarity it brings.
Drawing from personal experiences, her massive investment and dedication to personal growth and development, and wisdom gained through adversity, she guides us through the power of concise one-liners and illuminating metaphors that resonate deeply with life’s journey.
Discover her favorite mantra, “Be messy,” and uncover its transformative essence. Contrary to chaos, it’s about shedding limitations, fostering creativity, and expanding the realm of possibilities.
From overcoming a traumatic and abusive childhood to navigating a rare illness while supporting a husband with PTSD, our guest’s resilience serves as an inspiring testament to the human spirit’s strength.
Tune in to this episode and unlock a wealth of empowering insights that encourage you to transform your thoughts, embrace creativity, and break free from limitations. Join us as we delve into this enriching conversation that’s sure to inspire and uplift.
Click here to view the show notes and learn how to connect with Eileen, opportunities to work with her, as well as access any resources mentioned in the show.
Click here to schedule your FREE 30 minute mini coaching session with me!
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
Join me in a powerful and inspiring conversation with Allie Ambrose, a remarkable mother of three, successful realtor, and a triumphant, fierce woman celebrating 17 years of sobriety. In this episode, Allie courageously opens up about her journey from battling addiction to discovering recovery following a life-altering DUI accident.
We dive into the challenges, transformations, and resilience that marked Allie's path to sobriety. Allie stresses the significance of self-awareness, unwavering commitment, and the crucial role of support found in the path to recovery. The conversation explores the societal pressures surrounding drinking, with Allie advocating for sobriety as a positive and empowering choice.
Click here for show notes.
Click here to enroll in the Time Management for Moms 101 Course.
Click here for free time audit tool.
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
Get ready to take on the holiday season like a pro! Join me as I welcome special guest Nikki Morris, the "Organization Queen," who shares her expert tips on decluttering, planning, and preparing for the holidays. From setting up your holiday command center to practical meal planning strategies, Nikki's insights will help you stay organized and stress-free during this festive time of year. Don't miss this episode – it's your secret weapon for a smoother, more enjoyable holiday season!
Click here for show notes.
Click here for your FREE TIME AUDIT TOOL. Take the first step towards reclaiming your time and finding balance with the Time Audit Tool I created. Doing a time audit is key to unlocking a life filled with precious moments to be cherished. By using this tool, you will:
Reclaim Control: you will gain a sense of control over your daily routines, allowing you to focus on what truly matters, like spending quality time with your children.
Rediscover Joy: The Time Audit will help you identify time-wasting habits and replace them with activities that bring you joy and fulfillment.
Unearth Peace: By managing your time more efficiently, you will experience a newfound sense of peace, reducing stress and chaos in your daily lives.
Be Present: With the ability to allocate your time mindfully, you’ll be more fully present with your children, creating lasting memories during this precious phase of your kids’ lives.
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
On this episode:
Learn how emotions impact your vitality and discover the power of cognitive reframing.
Uncover how suppressed and repressed emotions affect your health and relationships.
Take charge of your thoughts and emotions to raise your vibration.
Free 30 minute mini session
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
In this episode, Karen Sallade shares her journey in aromatherapy and how it led to the creation of Aroma Relief. Discover natural solutions for common ailments, skincare products with essential oils, and the importance of self-care. Plus, get an exclusive 20% discount until October 31 with code Tanya20. Click here for resources and to shop Aroma Relief. Don't miss out on this offer for non-toxic wellness solutions!