The Momentum Podcast
How do I create more time? How do I get organized so I can finally relax and enjoy my life? How do I improve my energy? How do I ask for help? How can I be more patient with my kids? How can I be more present? How can I find time for self-care? How do I help my child who is struggling with his/her mental health? How do I make time for a girl’s night out? How can I find balance in my life? How can I improve communication with my spouse? If you’ve ever asked yourself (or Google) any of these questions, then this show is for you! The Mom-entum podcast aims to serve overwhelmed Moms who struggle to find balance. It’s a place for Moms to find solutions to problems and get support all along the way. As they say, “it takes a village”. Many of us feel like where is the village? We feel like we have no help. We feel like we must do it alone. And although we are never alone, we can’t even go to the bathroom without a kid infringing on our privacy, we ironically feel so lonely at times. The Mom-entum podcast bypasses the small talk and gets right into the real struggles Moms face every day. We talk to real moms who are deep in the trenches as well as the ones who have been there and have come to share what they’ve learned along the way. Each week, I’ll introduce new ways of thinking and discuss tangible, actionable tools that you can implement to simplify your life and promote peace and joy in your home. Go from treading water to finally finding your flow in motherhood.
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Episodes
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
Today’s episode is a must-listen, especially if you’re expecting or planning to expand your family. We’ve got the amazing Gina Mundy on the show, and let me tell you, she’s not your average attorney. Gina specializes in childbirth cases, drawing from over two decades of experience to help parents like us navigate the journey to a safer childbirth.
Gina’s insights are absolute gold, whether you’re expecting a baby or not. She breaks down common mistakes made during labor and delivery and arms us with the knowledge to prevent them. Trust me, this info is a game-changer for everyone, from expectant parents to grandparents eagerly awaiting those delivery room moments.
As Gina dives into her book, “A Parent’s Guide to a Safer Childbirth,” she shares personal stories and eye-opening lessons learned from her cases. From understanding your delivery team to selecting the right doctor and creating a birth plan, Gina covers it all. But the real gems? Her emphasis on the importance of preparation and having a trusted advocate by your side during childbirth.
So, mama, here are the key takeaways from today’s chat:
1.Knowledge is Power: Educate yourself and be prepared for childbirth decisions.
2.Choose Your Advocate: Find someone who understands your wishes and can support you during labor and delivery.
3.Speak Up: Don’t be afraid to advocate for yourself and your baby. THIS IS YOUR LIFE, and ultimately YOU hold the power to make the decisions. Your delivery team is there to present you with their knowledge, expertise, and medical opinion, but at the end of the day no one can do anything without your consent.
With Gina’s guidance, we can approach childbirth with confidence, knowing we have the tools to advocate for a safer, healthier experience. Trust me, this episode is one you won’t want to miss!
For resources mentioned in the show and to connect with Gina click here to go to show notes.
Click here to find out your Mom Personality Type with the Uncover Your Mom Personality Type Quiz.
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
In this episode, I dive into the power of emotions and how they shape our decisions in motherhood and beyond. Join me as I share personal stories, insightful conversations, and practical steps to overcome fear, discomfort, and procrastination. Learn how to lean into discomfort, challenge excuses, and take courageous action to create the life you desire. Tune in for inspiration, empowerment, and a reminder that you’re stronger than you think. Don’t miss out—hit subscribe, rate, and review today!
For show notes click here.
To take the "Uncover Your Mom Personality Type Quiz" click here.
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
Hey there, busy mamas! Need a moment to breathe and recharge? Join Tanya on The Momentum Podcast for a special episode with Ania Halama that feels like a mini-retreat for your soul. In episode #23, you’ll get to hear about the magical Akashic records and how Ania turned her life around, embracing her spirituality to find clarity and purpose through the power of healing and meditation. Imagine it’s just you, a cozy blanket, and some much-needed me-time as Ania shares heartfelt stories and leads us through a blissful self-love meditation. It's the perfect escape from the hustle and bustle of motherhood. Whether you’ve got 5 minutes or 50, this episode is your quiet nook of calmness in the chaos, so uncork that 'saved for later' bottle of tranquility and let's unwind together. Because let's face it—you deserve to feel as radiant and uplifted as you make everyone else feel! Plug in, press play, and prepare for some tranquility. The Momentum Podcast is here to help you find your peace amidst the playdates and potty training. See you there, beautiful souls!
For resources and to learn how to connect with our guest, Ania Halama, click here to be redirected to the show notes.
To schedule your free 30 minute 1 on 1 coaching session with Tanya click here.
Time-stamped Overview:
00:00 Anya's self-discovery journey leads to success.
07:36 Spiritual mentor with diverse toolbox and journey.
11:41 Achieved mind-body-soul connection, helping others heal.
13:36 EFT tapping: reprogram beliefs, manifest positivity.
17:04 Meditation helped me through business loss.
19:36 Embracing surrender amid recurring life themes.
23:10 Quality, not quantity, matters in meditation.
28:19 Unrealistically optimistic, always wearing a smile.
31:49 Unsuccessful Reiki leads to past life healing.
35:32 Fearing judgment and holding back in life.
38:53 Cultivate happiness, elevate yourself, and live blissfully.
40:54 Focus on yourself first to be better.
44:58 Clearing and activating chakras with golden light.
47:11 Activate sacral and root chakras for connection.
51:38 Revisit your heart and give her love.
56:59 Discover inner purpose, turn dreams into reality.
57:44 Get help bringing your dreams to life.
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Join me as I interview the creative mind behind Worthy of Honor, Skyler Anderson. Skyler is a mom of 4 on a mission to encourage, uplift, and influence the next generation to understand their true identity and walk in purpose as they receive the truth that they are worthy of honor, despite life's circumstances.
Are you going through it right now? Honey, we feel you! Know that the pain you are going through isn't for nothing, it is building your character, sculpting the person you are meant to be. When we go through hard times, it makes us more empathic and compassionate to others who are going through similar trials.
Listen now for an instant espresso shot for your mood and spirit!
Show notes: click here.
Click here to schedule your FREE 30 minute coaching session with Tanya!
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
Dive into the Mom-entum Podcast with me in Episode 21 – "Acceptance vs. Giving Up." In this episode, I get real on facing life's challenges. Get ready for stories of resilience, lessons from surrender, and a splash of casual wisdom that'll make you laugh, pick you up, and inspire you to keep going through whatever challenges you may be facing. Life's tough, but you're tougher. Join the conversation, embrace the chaos, and never underestimate your strength. This episode is your dose of motivation to tackle life head-on!
Are you ready to up-level your life? Need someone to keep you motivated and accountable to your goals? Who is your life coach? I would be honored to be yours! Schedule your free 30 minute coaching session with me today...no strings attached! Click here to schedule your call today!
For the free time audit tool as mentioned in the show click here.
For show notes click here.
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
In this episode of the Mom-entum Podcast, I welcome my dear friend, Christina Cano, who shares her inspiring journey through infertility and dealing with an unexpected prenatal diagnosis of trisomy 21. Christina discusses strategies for coping, including therapy, prayer, seeking supportive communities, and fiercely advocating for herself and her baby. The episode encourages letting go of control, having faith in a higher power, listening to intuition, and persistently pursuing what is right.
If you resonated with this episode, consider leaving a rating and review to help others discover the show.
To connect with Christina and for resources mentioned in the show, refer to the show notes by clicking here.
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
Join me in Episode 19 of the Mom-entum podcast as I candidly discuss my journey through seasonal depression and share powerful strategies for empowerment and mental well-being. From tackling negative thoughts to the transformative impact of gratitude, I provide practical tools for navigating the winter blues. Tune in for inspiration, resilience, and a dose of positivity on your motherhood journey.
For resources mentioned in the show and more, click here for show notes.
Ready to change your life? Schedule your FREE 30 minute 1 on 1 coaching session with me by clicking here.
Get a kick start to better time management by using my FREE Time Audit Tool. Click here to get it delivered directly to your inbox!
Click here for the Decluttering Checklist for Busy Moms.
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
Join me on this empowering episode of The Mom-entum Podcast as we tackle the mid-January slump in New Year's resolutions. Discover the science behind emotional commitment to goals and learn practical strategies to overcome obstacles. I share my personal journey, setbacks, and the importance of recharging. Let's reset, reprioritize, and stay connected to our "why" together. Subscribe, rate, and review for more tips on achieving your goals. You are enough, you matter, and I'm rooting for you!
For show notes and resources mentioned in the show click here.
Need a more personalized BOOST to get you back on track with your goals? Click here to schedule your FREE 30 minute coaching call with me!
Is one of your New Year's resolutions to simplify and declutter your life? Click here to access this FREE Decluttering Checklist I created. It's a quick and easy step by step tool you can use that will make the process of decluttering and getting organized less overwhelming!
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Hey there, tired mamas! This episode of The Mom-entum Podcast is packed with wisdom from Carolyn Deck, author of “Above The Turbulence: Your Ticket Out of Pain to Purpose.” Imagine raising not one, but FIVE kids in a foreign land, often solo while hubby’s away for work. Yep, that’s Carolyn’s story!
She gets real about the craziness of parenting far from your support squad, but guess what? She not only raised five awesome adults but also patched up her own childhood wounds through unwavering faith.
Carolyn spills the tea about a game-changing moment when she finally said yes to a Bible study invite. It got her thinking. Ever told yourself, “I don’t have time for this”? Guilty, right? She nudges us to question our beliefs—especially the ones holding us back.
She’s big on choices. Even when life throws decisions at us, she swears it’s how we respond that shapes our path. Oh, and around the 30-minute mark, she gets real about how we moms can be mean to ourselves (sound familiar?). Think of yourself as an air traffic controller for your thoughts—dump the negative ones, pump up the positive vibes, and take a breather with some spiritual connection.
Carolyn’s full of clever travel metaphors (she was a travel agent, after all) that make her advice stick. Her book’s loaded with these game-changing nuggets—seriously, it’s a total life upgrade. So, grab a cuppa, have a listen, and consider snagging a copy of her book. It’s like a virtual hug and a shot of wisdom rolled into one!
For show notes and resources mentioned in the show click here.
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
Join me on the latest episode of the Mom-entum podcast as I uncover the chaos of clutter in motherhood. Sharing what I went through this Christmas, I dive into the impact of clutter on our minds and spaces. Discover practical strategies to declutter your home and mind, and grab my free decluttering checklist designed for busy moms. Let's navigate the beautiful chaos of motherhood together! Tune in now for a decluttering journey that's both relatable and empowering.
Click here to snag your FREE decluttering checklist!
Click here for show notes.
Click here to schedule your FREE 30 minute mini session with me!