The Momentum Podcast

3 Olympic-Inspired Ways to Uplevel Your Life & Summer

Ready to turn up the heat on your motivation and make the most of these sunny days? Join me, Tanya Valentine, on The Mom-entum Podcast, where we dive into the Olympic spirit and uncover powerful lessons from the world’s top athletes.
 
In this episode, we’ll explore how success leaves clues, and how we can take notes and learn from these incredible Olympians to inspire our own lives and our kids’ futures. You’ll discover:
 
1. Curiosity and Inclusivity: How embracing different cultures and stories can expand your family’s worldview.
2. Goals and Commitment: The secrets behind athletes' success and the crucial role of having a coach.
3. Celebrating the Journey: Why enjoying every step of the process is just as important as reaching the goal.
 
And stick around until the end, where I’ll share the Olympic-inspired activities we’re playing at our house to keep the excitement alive. Tune in for a burst of motivation and some fun ideas to make this summer unforgettable. Hit play now and let’s dive into the Olympic magic together!
 
For free resources and a video of our backyard Olympic games check out the show notes at tanyavalentinecoaching.com/47.
 
Do you want to uplevel your life?  Explore the magical power coaching has on giving life to your goals and dreams!  Sign up for a free 30 minute coaching session with me by clicking here.

Emergency Preparedness Simplified: A Quick-Start Guide for Moms

In this episode, I'm sharing a personal story that highlights the importance of being prepared for emergencies. From a late-night tornado scare to essential preparedness tips, I'll break down the often-overwhelming topic of emergency readiness into five simple, actionable steps tailored for busy moms.
 
Join me as I guide you through how to easily locate and shut off gas, water, and electricity in your home, and share practical safety tips to keep your family safe during unexpected events. I'll provide clear instructions, personal insights, and a quick-start guide to help you get started today.
 
Don't miss this essential episode that will leave you feeling empowered and ready to protect your loved ones without the stress. Tune in and take the first step toward peace of mind and safety for your family!
 
Be sure to check out the show notes by clicking here for links to watch a youtube video on how to shut off gas, water and electricity in case of an emergency and explore other helpful resources as well!
 
Looking for support on your motherhood journey?  Sign up for a FREE 30 minute mini coaching call with Tanya and access more clarity, focus, and productivity.  Click here to schedule your FREE coaching call today!

From Overwhelm to Success: The Ultimate Formula

Feeling guilty at the end of the day? Stretched too thin? Longing for moments of peace to truly enjoy your kids? You're not alone. Every mom knows the struggle of juggling endless responsibilities while trying to maintain her own sanity.
 
In this episode, I dive into Tony Robbins' Ultimate Success Formula, a powerful tool that can transform your approach to life. This foolproof formula can be applied to any area—family, relationships, career, health, weight loss and more—to help you achieve the balance and success you've been yearning for.
 
Join me for an episode packed with practical insights and actionable steps that will empower you to thrive as a mom and as an individual. It's time to embrace the ultimate success formula and create the life you’ve always wanted.
 
Would you like help applying these strategies in your life?  I can help you! Click here to sign up for your FREE 30 minute coaching call today!
 
For show notes and free resources visit tanyavalentinecoaching.com/45

Money, Delayed Gratification & Chores: Teaching Kids Essential Life Skills

Ever dealt with a meltdown at the store over those irresistible impulse buys? In this episode, we dive into practical strategies to turn those moments into valuable lessons about money and responsibility.
 
Join me as I share our family’s system that's not only teaching my kids the value of money and delayed gratification but also motivating them to help out around the house. You’ll discover:
- How to handle store meltdowns.
- The importance of delayed gratification.
- Our effective chore and allowance system.
 
Perfect for overwhelmed moms looking for solutions to everyday challenges, this episode is packed with insights and practical tips to make a difference in your home. Tune in and let’s tackle these challenges together!
 
Subscribe, rate, and review to support The Mom-Entum Podcast and help other moms find us. Follow me on Instagram and Facebook @tanyavalentinecoaching for more tips and inspiration. 
What are your takeaways from today's show?  How do you get your kids to help out around the house?  How do you handle those grocery store meltdowns?  I'd love to learn from each other, please share and be sure to tag me @tanyavalentinecoaching.
 
For resources mentioned in today's show visit the show notes page at tanyavalentinecoaching.com/44
 
Feeling overwhelmed by the daily chaos of motherhood? Allow me to help you simplify! Sign up for a FREE 30-minute coaching call with me to reset and find balance.  Click here to schedule your FREE 30 minute coaching session today!

What to Do When Travel Plans Go Awry

Today I'm drawing back the curtains and giving a little behind the scenes of a family trip that took unexpected turns, from Boston to Indiana. What started as a routine rental car return quickly spiraled into a frantic search for a missing key fob. Through moments of panic and prayer, I share how the kindness of strangers turned a stressful situation into a heartwarming experience. Discover valuable lessons on staying calm, trusting in kindness, and finding grace in unexpected moments. Whether you’re a parent, a frequent traveler, or simply love stories of resilience and human connection, this episode is sure to inspire and uplift.
 
Tune in now to The Mom-entum Podcast and be reminded of the power of faith and kindness in navigating life’s challenges.
 
For free resources, visit the show notes page at tanyavalentinecoaching.com/43
 
Looking for support in your motherhood journey? Sign up for a free 30 minute mini coaching call with Tanya and access more clarity, focus, and productivity.  Click here to schedule your FREE coaching call today!

Surviving Childbirth Trauma: Journey to Healing with Erin Jones

In this episode of The Mom-entum Podcast, I talk with my long-time friend Erin Jones about her traumatic childbirth experience, where a doctor’s mistake nearly cost her life. Erin shares her journey through numerous health struggles, including autoimmune diseases, and her relentless pursuit of healing. Through her story, she highlights the power of self-advocacy and the importance of a strong support system. Tune in to be inspired by Erin’s resilience and learn how she found hope and healing.
For resources mentioned in todays episode visit the show notes page at tanyavalentinecoaching.com/42

4 Strategies to Simplify Travel with Kids

Traveling with kids can be a daunting task, but it doesn't have to be! In this episode of The Mom-entum Podcast, host Tanya Valentine shares her personal experiences and essential tips for making family travels smoother and more enjoyable. Whether you’re flying to visit relatives or embarking on a summer road trip, Tanya’s four strategies will help you plan, pack, and stay organized.
 
Discover how to:
 
- Plan logistics efficiently, from booking flights to finding the best parking options.
- Optimize your packing process using technology to create foolproof checklists.
- Pack a carry-on bag strategically to keep your kids comfortable and entertained.
- Keep all your travel information organized in one accessible place that will be easy to find and share with those who have the need to know, saving  you precious time.
 
Join Tanya as she shares her adventures and practical advice to take the stress out of traveling with kids. Tune in and get inspired to create lasting memories on your next family trip! Whether you’re a seasoned traveler or planning your first getaway, this episode is packed with tips to help you feel more prepared and confident.
 
Don’t miss out on these invaluable strategies—hit play now and make your next family vacation a breeze!
 
-Visit the show notes page for free resources and helpful links.
-Sign up for a free 30-minute coaching call with Tanya to get personalized support and strategies tailored to your unique needs.

One Simple Thing You Can Do to Spark Joy in Motherhood

Are you a mom feeling overwhelmed and grumpy, longing to enjoy your kids and savor these fleeting moments, but finding it hard to stay present amidst the chaos? In this heartfelt episode of the Mom-entum Podcast, we dive into a simple yet transformative nightly habit that can help you find joy even on the toughest days.
 
Join me as I share my personal journey and how one small practice—keeping a 3-year Mom Journal—shifted my focus to the beautiful, golden moments of motherhood. Learn how capturing these everyday treasures can change the atmosphere in your home, making you a happier and more patient mom.
 
Tune in to discover how you can start this easy habit tonight, and begin to magnify the good in your life. Whether you're a long-time listener or new to the show, this episode is packed with relatable stories, practical tips, and a dose of inspiration to help you make the most of every precious moment with your children. Don't miss it!
 
Listen now and start finding the joy in your motherhood journey today!
-Visit the show notes page for free resources and helpful links.
-Sign up for a free 30-minute mini coaching session with Tanya to get personalized support and strategies tailored to fit your unique needs.

Listen to When You Feel Triggered

Feeling stressed and triggered more often than you’d like? You’re not alone, and you don’t have to face it alone either. In this episode, I dive deep into understanding and managing those intense emotional reactions.
 
Tune in and discover powerful, practical strategies to help you navigate those triggering moments with grace and confidence. From identifying your triggers to preparing for them and mastering positive coping techniques, this episode is packed with actionable advice that will transform your stress into empowerment.
 
In this episode, you'll discover:
- What it really means to be "triggered" and why it happens
- The "When, Why, and What" framework to prepare for and reduce the frequency and intensity of triggers
- Immediate, effective coping strategies to use in the heat of the moment
-You'll learn how to pause, breathe, and respond in ways that make you feel proud and in control.
 
If you're a stressed-out mama searching for solutions to handle your triggers and find more peace in your daily life, this episode is a must-listen. 
 
Take Action:
- Visit the show notes page for free resources and helpful links.
- Sign up for a free 30-minute mini coaching call with Tanya to get personalized support and strategies tailored to your unique needs.
 
Tune in, take a deep breath, and let’s conquer those triggers together! Listen now and start your journey to a calmer, more empowered you.

Listen to When You Need Motivation

If you’ve ever struggled to find motivation when you really need it, this episode is just for you. We’re diving into how to get that spark going, especially when it feels like you’re stuck.
 
Here’s what we’ll chat about:
 
- The Motivational Triad: I’ll break down the three things our brains crave—seeking pleasure, avoiding pain, and conserving energy—and how these can sometimes hold us back from taking action.
- Beating Resistance:We’ll talk about practical strategies to push past the brain’s natural resistance and get moving towards your goals.
 
Plus, my 7-step method for boosting motivation:
 
1. Find a Compelling Why: We’ll uncover how having a strong, emotional reason behind your goals can keep you going, even when it gets tough.
2. Just Get Started: Learn how to take that first step without overthinking it.
3. Make a Plan: Simple steps to prepare for obstacles and stay on track.
4. Feed Your Brain Positivity: Discover inspiring podcasts and books that can help lift your spirits.
5. Use Comparison to Your Advantage: How to let others’ successes inspire you instead of bringing you down.
6. Realize It’s Possible: Believing in the possibility of your goals is a game-changer.
7. Get Accountability: Share your goals and get the support you need to stay committed.
 
We’ll dive into each of these steps, share some personal stories, and give you the tools to create and keep up your motivation. By the end of this episode, you’ll feel empowered and ready to tackle your goals.
 
Ready to get started? Let’s do this! And if you’re looking for more personalized support, why not sign up for a free mini-session with me? Head over to tanyavalentinecoaching.com/work-with-me to book your session. I’d love to help you on your journey.
For free resources and notes on today's episode go to tanyavalentinecoaching.com/38.
 
Thanks for tuning in today! Let’s get motivated together.