The Momentum Podcast

A Mom's Guide to Preparing for a Kid-Free Getaway

Yearning for a much needed break away from the chaos? Then this episode is for you!  Think of it as your one stop shop for planning your next trip without the kiddos!  
 
In this episode, I share my recent adventure to Paris sans kids! In Episode 35 of the Mom-entum Podcast, I dive into the emotional rollercoaster of leaving my little ones behind, the benefits of solo travel, and practical tips for smooth trip planning.
 
In this episode, I reflect on my initial doubts, from breastfeeding concerns to navigating the logistics of childcare. Discover how I overcame these challenges and embraced the opportunity for a much-needed break.
 
Learn from my firsthand experiences as I discuss essential travel preparations, including booking flights, obtaining global entry passes, and creating comprehensive checklists. 
 
But the real gem? I share my FREE Kids Instruction Manual Template, designed to simplify the transition of care for your children while you're away. Say goodbye to last-minute instructions and hello to peace of mind!
 
Don't miss out on this valuable resource. Tune in to Episode 35 for actionable tips, heartfelt stories, and a dose of inspiration to make your next getaway relaxing and stress-free!
 
To access the FREE Kids Instruction Manual Template and additional resources mentioned in the episode, visit tanyavalentinecoaching.com/35. Happy travels and Bon Voyage!

Balancing Hormones to Control Hunger

Welcome to The Mom-entum Podcast, where we journey through motherhood together, embracing every twist and turn along the way. Where we dive deep into the complexities of our emotional landscapes, shedding light on topics often left in the shadows. In this episode, we unpack the intricate dance of hormones that govern hunger and weight regulation.
 
As we navigate the rollercoaster of motherhood, it's crucial to understand the forces at play within our bodies. In today’s episode, we explore the roles of insulin, ghrelin, and leptin, illuminating how these hormones dictate our hunger signals and metabolic processes. Discover how insulin's delicate balance affects fat storage and burning, and learn practical strategies to reset your body's clock and curb cravings.
 
Join us as we delve into the science behind mindful eating, intermittent fasting, and the power of sleep in hormone regulation. I break down 7 simple steps and actionable insights to reprogram your body and foster a healthier relationship with food. Whether you're seeking sustainable weight loss or simply striving for balance, this episode equips you with the tools to embark on a transformative journey towards holistic well-being.
 
Embrace the journey, empower yourself, and join the Mom-entum community as we navigate the highs and lows of motherhood together. 
 
Don't miss out on exclusive coaching sessions with me and check out some free resources that I offer—visit tanyavalentinecoaching.com to learn more. Remember, you're never alone on this journey. And if you find value in today's episode, please subscribe, rate, and review to help other Mamas find this podcast.
Click here for show notes.  Scroll down to the RESOURCES section to snag my FREE 6 step kickstart guide to weight loss! 
 
 

Nourishing Your Soul: Breaking Free from Over Desire

Hey there, Mamas! I invite you to join me for a real-talk session on The Mom-entum Podcast. But first, let's talk real life.
 
You know those moments when life throws you a curveball? Well, my dear friend Christina Cano and her daughter Ainslee are facing one heck of a challenge with Ainslee's recent diagnosis of Stage 3 Burkett’s Lymphoma (which is a form of Non-Hodgkin’s Lymphoma). It’s tough, but they're fighters, and we're rallying around them.  I ask that you please consider making a donation to help make this challenging time a little bit easier on them.  If you are able, and wish to show your support, you can make a donation via GoFundMe or GiveInKind.  Know that every little bit counts.  But at the very least, if you could please keep Christina, Ainslee and their family in your prayers, I would be forever grateful!
 
Now, onto today's chat: weight loss. Yep, we're diving deep into the nitty-gritty of cravings, desire, and those pesky hunger pangs. Ever wondered why you just can't resist that extra cookie or glass of wine? Trust me, it's not just about willpower.
 
What’s going on is our brain is on dopamine overload, in this land of plenty.  We have so much available to us at just the click of a button, so many opportunities for instant gratification, and we are bombarded with messages from the media telling us what we are missing in our lives, what is wrong with us, and we would feel so much better if we just buy their product.  Remember that commercial “You’re not you when you’re hungry, grab a Snickers!”?
 
But here's the thing: we don’t have to give up all the good stuff; it's about finding balance and reclaiming your power.
 
Think about it: what if food wasn't the center of your universe? Imagine the possibilities! That's what we're exploring today – breaking free from food-centric living and reclaiming your time, energy, and zest for life.
 
But hey, I'm not just here to dish out advice. I'm in the trenches with you, navigating this crazy journey called motherhood. So cozy up, pop in those ear buds, grab your favorite beverage, and let's dive in together.
 
Stick around 'til the end, where I'll give you a sneak peek into next week's episode. Trust me, you won't want to miss it.
 
So, mama, are you ready to rewrite your story and reclaim your joy? Tune in now, and let's embark on this adventure together.
 
Click here for show notes and resources mentioned in today's show.
Are you serious about transforming your mind and body?  Do you want the REAL RESULTS and TRUE, LASTING WEIGHT LOSS that is guaranteed when you have a coach that will be your accountability partner and guide you every step of the way?  Step out of your comfort zone and click here to sign up for a FREE 30 minute coaching call with me!  If you want the 1 on 1 coaching, spots are limited as I only offer 5 spots every 6 weeks, so be sure to get on my list today!

Summer Slim Down: Transforming Your Body & Mind for Lasting Results

Hey there, lovely mama! Ready to kick those unwanted pounds to the curb and reclaim your confidence? Join me on The Mom-entum Podcast for a heart-to-heart chat about all things body love and weight loss.
 
As we gear up for summer, let's ditch the layers and embrace the warmth with open arms. But beyond the sunshine, I want to dive deep into a topic that hits close to home for many of us: emotional eating and the struggle to shed those stubborn pounds.
 
I get it – between wrangling the kiddos and managing a million to-dos, finding time for yourself can feel like an impossible feat. But trust me, mama, there's hope on the horizon. In this episode, I'm spilling the beans on a game-changing concept from my 6-week slim down course that will revolutionize the way you think about weight loss.
 
It's all about rewiring your brain, baby! I'll show you how mastering your mindset is the secret sauce to achieving lasting results – no more yo-yo dieting or feeling like a slave to the scale.
 
But here's the real kicker: it's not just about shedding pounds. It's about falling head over heels in love with your body, exactly as it is right now. Yep, you heard me right. We're kicking body shame to the curb and embracing a whole new level of self-love and appreciation.
 
I'll dish out practical tips for identifying those pesky emotional triggers that send you running for the cookie jar, and I'll teach you how to boss those cravings like a pro. Plus, I've whipped up a handy worksheet to help you dig deep and uncover the root causes of your overeating habits.
 
So if you're tired of the same old cycle of guilt, shame, and endless dieting, it's time to hit that play button, mama. Let's rewrite your weight loss story together and unleash the confident, radiant goddess within. Subscribe, rate, and review The Mom-entum Podcast, and let's rock this journey to a happier, healthier you!
For show notes visit TanyaValentineCoaching.com/32
To download the worksheet designed to compliment this episode, click here.
Ready for a transformation?  The American Society of Training and Development found that people are 65% more likely to meet a goal after committing to another person and their chances of success increase to 95% when they build in ongoing meetings to check in on their progress.  This is why it's so important to get yourself a coach! Click here to sign up for your FREE 30 minute coaching call with me!

Unraveling Sleep Struggles: Expert Solutions for Peaceful Nights

Welcome to the Momentum Podcast, where we explore the mindset behind conquering daily hurdles. In this episode, we delve into a universal struggle: sleep. If you're a parent grappling with bedtime battles or navigating the intricacies of sleep training, know that you're not alone. It's time to dispel shame and acknowledge that all issues, including sleep struggles, originate from our thoughts.
 
Join us as we chat with Dee Ubhaus, a pediatric sleep consultant and mother of four, to demystify the complexities of children's sleep and unveil practical solutions for the entire family.
 
Dee, a former Jersey girl turned Denver resident, is fervent about aiding families in achieving better sleep. Her journey, sparked by her own sleep challenges, led her to become a certified sleep guru. With her CLC program in progress, she aims to support moms from prenatal to toddlerhood. Drawing from her experiences navigating her own children's sleep issues, Dee provides empathetic and relatable advice to listeners.
 
We explore:
- The importance of mindset in addressing sleep challenges, emphasizing compassion and clarity.
- Common sleep struggles faced by parents, from difficulty falling asleep to frequent night awakenings.
- Strategies for implementing sleep training techniques with consistency and patience.
- Practical tips for creating bedtime routines and setting boundaries to establish healthy sleep habits for children.
 
We also discuss the significance of communication between partners and the necessity of self-care amidst the parenting journey.
 
Remember, you're not alone. By shifting your mindset and approaching sleep challenges with compassion and consistency, you can cultivate peaceful nights for your entire family.
 
For resources mentioned in the show, check out the show notes by clicking here.
Connect with Dee:
Website:  https://www.restfulhaus.com/
IG:  @dee_therestfulhaus
Click here to schedule your FREE 30 minute coaching call with Tanya!  Spots are limited, act fast!

Raising Emotionally Intelligent Children with Dr. Melanie McNally

Are you seeking to deepen your connection with your child and support their emotional growth? Look no further!
In this enlightening episode, Dr. Melanie McNally explores the significance of emotional intelligence for children of all ages, offering invaluable insights for parents.
Tune in to discover:
The three fundamental components of emotional intelligence. 
Challenges children face in understanding and managing their emotions.
Practical strategies for parents to model and nurture emotional intelligence.
Don't miss out on this transformative discussion that applies to children of all ages. Whether you have a toddler or a teenager, these insights will empower you to cultivate a strong emotional foundation for your child's well-being.
Connect with Dr. McNally:
Website:  www.destinationyou.net
IG: @DrMelanieMcNally  
Access show notes and resources: TanyaValentineCoaching.com/30
Ready for personalized guidance? Click here to sign up for your FREE 30-minute coaching call with Tanya!
Enjoying the episode? Rate and review the podcast to let me know your thoughts! Your feedback helps me improve and reach more listeners!

Journey to Self-Discovery: Exploring Somatic Embodiment with Ashley Carver

In this illuminating episode, we explore the profound practice of somatic embodiment with our guest, Ashley Carver.
From healing past wounds to aligning with your highest self, discover how somatic practices can transform your life and relationships.
Don't miss out on practical tips and insights to integrate somatic embodiment into your daily routine. 
Explore the show notes for valuable resources: click here.
To connect with Ashley you can visit her website www.AshleyCarver.com or find her on IG @_ashleycarver_
Ready to unlock your potential? Click here to sign up for a free coaching call with Tanya now!

How to Create More Peaceful Mealtimes with Your Kiddos

Welcome to another episode of The Mom-entum Podcast, where we dive deep into empowering mothers on their journey through motherhood. I’m your host, Tanya Valentine, and today we're tackling a common struggle:  mealtimes with your children.
Picture this: it's that infamous "bewitching hour," dinner prep is in full swing, and chaos ensues. Toddlers tug at your clothes, while older kids wreak havoc around the house. The table is set, but mealtime rebellion begins as soon as plates hit the table. If this scenario feels all too familiar, you're not alone.
In today’s conversation, we'll explore strategies to bring peace to your family dinners. Before you dismiss the idea as impossible, consider this: what if there's a way to ease the tension and create a more harmonious atmosphere? Join me as we unpack the beliefs and behaviors that contribute to mealtime stress and discover actionable steps to reclaim peace at the dinner table.
By challenging our programming and embracing a mindset shift, we can redefine what mealtimes look like for our families. Let go of unrealistic expectations and embrace the beautiful chaos of parenting, one meal at a time.
If you're ready to transform your family dinners and experience more peace around the table, tune in to today's episode. And remember, change starts with awareness and intention. Let's embark on this journey together and create lasting harmony in our homes.
Don't forget to subscribe, rate, and review The Mom-entum Podcast on your favorite platform. Your feedback helps us reach more moms like you.
Print out this guide created to compliment this episode and help you bring that dream of peaceful mealtimes to life.
For resources mentioned in the show click here for show notes.
Reprogram your brain and relationship with food so that you can break free from destructive habits, replace them with healthy rituals, and achieve lasting weight loss with improved energy in the process! Sign up for the 6 week Slim Down Course by clicking here.

Transforming Relationships from Within: A Journey to Inner Peace with Erin Jean

Join me as I chat with relationship coach Erin Jean about her journey through marriage woes and self-discovery. Here's what you can expect:
 
1. Getting Real with Yourself: Strengthen your bond with yourself to turn around tricky relationships.
2. Inner Child TLC: Discover the power of healing past hurts for emotional well-being and stronger relationships.
3. Chill Out Techniques: Learn practical tips for handling mommy meltdowns with grace.
4. One Person, Big Impact: Explore how individual efforts can transform relationships.
Plus, we delve into techniques like diving into your subconscious, taking tech time-outs, spotting patterns in arguments, embracing emotions, tapping into childhood memories, and nurturing your inner child. So grab your favorite drink, tune in, and get inspired to create happier, healthier relationships!
For resources mentioned in the show, click here for show notes.
To schedule your FREE, 30 minute 1 on 1 coaching session with Tanya click here.

The Power of Women

In this episode of the Mom-entum Podcast, I dive into the transformative power of Dr. Denis Mukwege's book, "The Power of Women: A Doctor’s Journey of Hope and Healing." Inspired by an interview on Oprah's Super Soul Podcast, I explore Dr. Mukwege's remarkable story as a Congolese ob-gyn and Nobel Peace Prize winner dedicated to ending sexual violence and advocating for women's rights.
Through storytelling and personal reflections, I highlight the profound impact of Dr. Mukwege's work and share insights into the global issue of sexual violence. From the challenges faced by women in the Congo to the broader implications for gender equality worldwide, this episode offers a thought-provoking exploration of the importance of education, advocacy, and empowerment.
I invite you to join me on a journey of discovery as I discuss the book's key themes, including resilience, activism, and the power of purpose. Whether you're a parent navigating the complexities of motherhood or simply seeking inspiration to effect positive change, this episode offers valuable insights and practical ways to make a difference in the world.
Tune in to the Mom-entum Podcast and discover how "The Power of Women" can empower us all to create a brighter, more equitable future for generations to come.
For resources mentioned in the show, click here for show notes.
Click here to schedule your FREE 1 on 1 coaching session with Tanya.