The Momentum Podcast

The 1 Energy Source Necessary to Achieve Your Goals

Ever feel stuck, unmotivated, or overwhelmed by the mountain of things you know you need to do but just can’t seem to get started? In this episode of The Mom-entum Podcast, I'm diving deep into the secret to breaking through—MOMENTUM.
 
I’m sharing practical, actionable steps you can take today to start building momentum in any area of your life, whether it’s weight loss, chasing a personal goal, or simply being more present with your kids. You’ll also hear the inspiring story of how this podcast got its name and why momentum is the ultimate key to creating lasting change.
 
If you’ve been putting off that one thing you really want to do, or if you’re struggling to keep up with life’s demands, this episode will give you the push you need to get moving and start seeing results. Because once you have momentum on your side, nothing can stop you.
For free resources visit the show notes page by clicking here.

Break Your Own Barriers: What a 5K and David Goggins Taught Me About Mental Toughness

In this episode of The Mom-entum Podcast, I explore how mastering your mindset is the key to unlocking your true potential. Inspired by the incredible story of David Goggins, I share my personal experience running a 5K race and how his words fueled me to push beyond my limits. We'll dive into the power of mental toughness, how to callous your mind to face life’s challenges, and why discomfort is necessary for growth. Whether you're running a race, striving toward a goal, or just navigating the ups and downs of motherhood, this episode will inspire you to raise your standards, challenge your limits, and unleash the power within you.
 
Tune in for a candid, motivational conversation about resilience, self-discipline, and the incredible things we can achieve when we conquer our minds.
 
For resources mentioned in today's episode visit the show notes page at tanyavalentinecoaching.com/53

Strengthening Your Marriage: Simple Mindset Shifts for Lasting Love with Carolyn Deck

In this special episode, I’m excited to welcome back my dear friend and best-selling author, Carolyn Deck! Carolyn made her first appearance on Episode 17, where she shared her powerful journey of overcoming struggles through faith and mindset shifts. Today, she returns to dive into an important topic—nurturing your relationship with your spouse, especially amidst the beautiful chaos of motherhood.
 
Tune in as we discuss why it’s essential to put your spouse first, how to address unmet expectations, and the mindset shifts you can adopt to strengthen your marriage without feeling overwhelmed. Carolyn, with 34 years of marriage under her belt, shares her hard-earned wisdom and practical advice for making your relationship a priority—even when life gets busy.
 
In this episode, you'll learn:
- How to avoid resentment by addressing and communicating unfair expectations.
- Simple steps to prioritize your relationship when you're feeling overwhelmed.
- How your beliefs about marriage shape your relationship and how to shift them.
- The importance of understanding your partner’s perspective to foster love and compassion.
 
For resources mentioned in this episode, visit the show notes page at tanyavalentinecoaching.com/52.
 
Connect with Carolyn:
- Facebook: Carolyn Deck
- Instagram: @carolyn.deck
 
Want to Win a $50 Amazon Gift Card?  
Leave a review, send a screenshot, and enter to win by September 18th! Full details at tanyavalentinecoaching.com/52.
 
If you enjoyed this episode, please leave a review and share it on social media! Don't forget to tag Carolyn and me—we’d love to hear from you!

Letting Go to Focus On What Matters

In this episode, I’m getting real about a struggle I’ve been facing—whether to continue with this podcast and my life coaching business. As a mom of three young kids, I’ve been feeling torn, trying to give my all to everything and everyone, but finding myself stretched too thin.
 
A recent message I heard on The Daily Hope Podcast hit home: “You can’t parent in your spare time.” It made me realize that my children need me fully present right now, and I’ve decided to prioritize them during this fleeting season of their lives.
 
I’ll share how I’m learning to let go of the need for control, embrace the messiness of motherhood, and live more in alignment with my values. This means putting life coaching on hold and shifting the podcast to a less frequent schedule, but it’s a choice I’m at peace with.
 
Tune in to hear more about this journey and why letting go is sometimes the best way to hold on to what truly matters.
 
If this resonates with you, please consider leaving a rating and review—it helps sustain my efforts in producing this podcast and allows me to connect with more moms like you. Until next time, remember, you’re not alone on this journey. We’re in this together!
 
For resources mentioned in today's episode, visit the show notes page at tanyavalentinecoaching.com/51

Finding Purpose: Trusting the Journey to Your Dreams

Welcome to the 50th episode of The Mom-entum Podcast! I can hardly believe we’ve reached this milestone, and I want to take a moment to thank each and every one of you for joining me on this wild ride. Week after week, we’ve explored the ups and downs of motherhood, finding camaraderie and solidarity in knowing we’re not alone in our struggles. Together, we’ve learned from each other’s mistakes and wins, all while striving to become the very best versions of ourselves.
 
In this special episode, I’m pulling back the curtain on my life, sharing personal stories and reflections that I’ve never shared before on this podcast. We’ll dive into the transformative power of motherhood, the challenges of self-improvement, and the importance of loving ourselves so we can show up as our best selves for our families and the world.
 
I’ll also take you on a journey through my career transitions, from hairstylist to nurse to life coach and podcast host. How did I get here? It all began when I became a mom. And trust me, this story is one you don’t want to miss.
 
So whether you’re a long-time listener or tuning in for the first time, this episode is packed with raw, vulnerable insights and reflections that will resonate deeply. Plus, stick around until the end to find out how you can enter to win a special giveaway in celebration of the 50th episode!
 
Let’s continue this journey together, as friends and sisters, lifting each other up and striving for growth and love every step of the way.
 
For notes from today's show and free resources click here.

From Stuck to Unstoppable: 5 Ways to Conquer Confusion and Create Change

Feeling stuck in a fog of confusion? It’s time to break free! In this episode of The Mom-entum Podcast, I dive deep into the hidden fears that keep us paralyzed in uncertainty and indecision. We’ll explore why confusion often feels safe, even as it holds us back from making progress in our lives.
 
I’ll share the 5 powerful steps that have helped me—and can help you—move from confusion to clarity. Whether you’re struggling to make a big life decision, stuck in a rut, or simply overwhelmed by too many choices, this episode is your guide to overcoming the fear of the unknown and taking decisive action. Tune in to discover how to regain your momentum and start creating the life you truly want!
 
For notes from todays show and for free valuable resources that will support you on your journey click here!

How to Support a Child with Dyslexia

Welcome to another episode of the Mom-entum Podcast, where we inspire, uplift, and empower women on their journey through motherhood. Today, I’m joined by my cousin Leah Barnes, a mother of five who shares her journey of navigating the challenges of helping her 12-year-old daughter, Ellie, thrive in school despite her dyslexia.
 
In this episode, we discuss the trials and triumphs Leah has faced, emphasizing that difficulty in reading does not equate to a lack of intelligence. With dyslexia affecting approximately 20% of the population, it’s essential to understand its implications and how to support our children effectively. We explore valuable strategies for early intervention, advocacy, and creating a positive learning environment.
 
If you’re looking for concrete ways to support your child with dyslexia, be sure to check out the show notes by clicking here for a comprehensive list of resources and actionable tips that can help you and your child succeed. Together, we can alleviate the struggles and celebrate the strengths of our unique learners!
 
Visit the show notes at tanyavalentinecoaching.com/48 for a wealth of resources and tools to assist you and your child on this journey. Remember, you are not alone—help is out there, and together, we can make a difference!
 
If you found this episode helpful, please share it with someone who might benefit. Let’s work together to create a supportive community for all mothers navigating the complexities of raising children with learning differences. Connect with us on Instagram and Facebook, and share your thoughts and takeaways from today’s show!

3 Olympic-Inspired Ways to Uplevel Your Life & Summer

Ready to turn up the heat on your motivation and make the most of these sunny days? Join me, Tanya Valentine, on The Mom-entum Podcast, where we dive into the Olympic spirit and uncover powerful lessons from the world’s top athletes.
 
In this episode, we’ll explore how success leaves clues, and how we can take notes and learn from these incredible Olympians to inspire our own lives and our kids’ futures. You’ll discover:
 
1. Curiosity and Inclusivity: How embracing different cultures and stories can expand your family’s worldview.
2. Goals and Commitment: The secrets behind athletes' success and the crucial role of having a coach.
3. Celebrating the Journey: Why enjoying every step of the process is just as important as reaching the goal.
 
And stick around until the end, where I’ll share the Olympic-inspired activities we’re playing at our house to keep the excitement alive. Tune in for a burst of motivation and some fun ideas to make this summer unforgettable. Hit play now and let’s dive into the Olympic magic together!
 
For free resources and a video of our backyard Olympic games check out the show notes at tanyavalentinecoaching.com/47.
 
Do you want to uplevel your life?  Explore the magical power coaching has on giving life to your goals and dreams!  Sign up for a free 30 minute coaching session with me by clicking here.

Emergency Preparedness Simplified: A Quick-Start Guide for Moms

In this episode, I'm sharing a personal story that highlights the importance of being prepared for emergencies. From a late-night tornado scare to essential preparedness tips, I'll break down the often-overwhelming topic of emergency readiness into five simple, actionable steps tailored for busy moms.
 
Join me as I guide you through how to easily locate and shut off gas, water, and electricity in your home, and share practical safety tips to keep your family safe during unexpected events. I'll provide clear instructions, personal insights, and a quick-start guide to help you get started today.
 
Don't miss this essential episode that will leave you feeling empowered and ready to protect your loved ones without the stress. Tune in and take the first step toward peace of mind and safety for your family!
 
Be sure to check out the show notes by clicking here for links to watch a youtube video on how to shut off gas, water and electricity in case of an emergency and explore other helpful resources as well!
 
Looking for support on your motherhood journey?  Sign up for a FREE 30 minute mini coaching call with Tanya and access more clarity, focus, and productivity.  Click here to schedule your FREE coaching call today!

From Overwhelm to Success: The Ultimate Formula

Feeling guilty at the end of the day? Stretched too thin? Longing for moments of peace to truly enjoy your kids? You're not alone. Every mom knows the struggle of juggling endless responsibilities while trying to maintain her own sanity.
 
In this episode, I dive into Tony Robbins' Ultimate Success Formula, a powerful tool that can transform your approach to life. This foolproof formula can be applied to any area—family, relationships, career, health, weight loss and more—to help you achieve the balance and success you've been yearning for.
 
Join me for an episode packed with practical insights and actionable steps that will empower you to thrive as a mom and as an individual. It's time to embrace the ultimate success formula and create the life you’ve always wanted.
 
Would you like help applying these strategies in your life?  I can help you! Click here to sign up for your FREE 30 minute coaching call today!
 
For show notes and free resources visit tanyavalentinecoaching.com/45