The Momentum Podcast

Clear the Clutter: Simple Strategies to Create a Stress-Free Home with Julie Coraccio

Are you ready to kick off the new year with a fresh start?
If you’re drowning in clutter (physical, emotional, or mental) and don’t know where to begin, this episode is for you!
I’m sitting down with award-winning professional organizer, author, and life coach Julie Coraccio to tackle the chaos that often comes with motherhood and busy households. Julie is passionate about helping women reawaken their brilliance by letting go of what no longer serves them—so you can create space for the life you truly want.
Here’s What You’ll Learn in This Episode:
How clutter goes beyond “stuff” and impacts your energy, stress levels, and overall mindset.
Easy post-holiday decluttering tips (yes, it’s time to tackle those decorations and closets!).
Ways to involve your kids in decluttering—and get them on board for the long haul.
How to release sentimental items without guilt (like those baby clothes you’ve been hanging onto).
Julie’s habits for maintaining a clutter-free home year-round.
The surprising connection between emotional clutter and physical clutter—and how to break free.
Step-by-step advice for moms who feel too overwhelmed to even start.
Let’s Stay Connected!
Feeling inspired? Share this episode with a friend who’s struggling with clutter—it just might change their life!
Don’t forget to leave a rating and review on your favorite podcast platform and subscribe so you never miss an episode.
Tag Julie @reawakenyourbrilliance and me @tanyavalentinecoaching on social media with your biggest takeaways. I’d love to hear what you learned!
Head to the show notes at tanyavalentinecoaching.com/64 for all the links and resources mentioned in today’s episode. Let’s clear the clutter and make room for joy, calm, and clarity in 2025!

Achieve Your Goals and Stick to Them: A New Year's Success Formula

Feeling stuck with your New Year’s resolutions or wondering how to actually achieve your goals in 2025? In this episode, I’m breaking down the exact steps to get clear on what you truly want and how to guarantee success. We’ll talk about overcoming the distractions, setting priorities, and staying focused—even when life feels overwhelming. If you’re ready to start the year strong and make your goals a reality, this episode is for you!
 
🎧 Listen now and get inspired to take action. Don’t forget to check out the show notes for more resources and to sign up for a free Reset and Refocus Call—your 30-minute kickstart to clarify your goals and create a plan to make them happen!

Beyond Tired: Helping Kids (and Parents!) Sleep Better with Dr. Funke Afolabi-Brown

Struggling to Get Your Kids to Sleep? This Episode is Your Lifeline!
Are bedtime battles and sleepless nights leaving you exhausted and hopeless? You’re not alone—and there is a way to fix it! In this episode, I sit down with Dr. Funke Afolabi-Brown, triple board-certified sleep physician, founder of Restful Sleep MD, and best-selling author of Beyond Tired: A Sleep Physician’s Guide to Solving Your Child’s Sleep Problems for Good.
Dr. Brown shares practical, science-backed strategies to help your kids fall asleep faster, stay asleep longer, and wake up feeling rested—so you can too. Learn how to:
Set up consistent routines and environments that promote restful sleep.
Handle bedtime fears, night wakings, and nap transitions with confidence.
Teach your child to self-soothe and fall asleep independently.
We also tackle the warning signs of deeper sleep issues and when it’s time to seek professional help. Dr. Brown’s compassionate advice will leave you feeling empowered to reclaim your nights—and your sanity.
Don’t let another sleepless night pass you by. Tune in now and give your family the gift of better sleep!
For resources mentioned in today's show, visit the show notes page at tanyavalentinecoaching.com/62

Potty Training Made Simple: Expert Tips to Ditch Diapers for Good with Katie Fenske

Thinking about potty training your little one? Don’t miss this episode! Certified potty trainer Katie Fenske joins me to share her expert advice on making potty training smoother, less stressful, and more successful.
 
We cover everything from recognizing readiness signs to common mistakes to avoid. Plus, Katie breaks down her step-by-step “bare buns to commando” method and offers practical tips to help parents stay calm, patient, and consistent.
 
If you’re planning to start potty training soon, Christmas break could be the perfect time to dive in. Katie explains how setting aside a few focused days can make all the difference in your success. So tune in, take notes, and get ready to ditch the diapers!
 
This episode is packed with tools, strategies, and encouragement that every parent needs. Don’t wait—listen now and start your potty training journey with confidence!
For resources mentioned in todays show go to TanyaValentineCoaching.com/61.

Gratitude as a Lifeline: Lessons from My Hardest Moments

In this heartfelt episode of The Mom-entum Podcast, I’m diving into a topic that has truly transformed my life: GRATITUDE. November is the month of gratitude, so it’s the perfect time to explore how embracing thankfulness can shift your mindset, improve relationships, and create abundance in your life.
 
I’ll share how gratitude helped me navigate one of the scariest experiences of my life—surviving a life-threatening miscarriage—and how it continues to save me on hard days. From messes and meltdowns to navigating life’s toughest moments, I’ll show you how gratitude can change your perspective and help you find joy in the everyday.
 
Drawing wisdom from Brené Brown and my own journey, I’ll reveal how gratitude isn’t just an attitude—it’s a practice that can build resilience, calm anxiety, and increase joy. Plus, I’m sharing simple tips you can start using today to invite more gratitude and positivity into your life.
 
Whether you’re in the thick of motherhood or just looking for a way to brighten your days, this episode is your reminder that gratitude is a powerful tool that’s always available to you. 
 
Snag a copy of my FREE gratitude journal prompts by visiting the show notes page at tanyavalentinecoaching.com/60

How to Support Your Kids Through Struggles with Rachel Nielson

Hello and welcome to a very special episode of The Mom-entum Podcast! Today, I’m thrilled to introduce my dream guest and major inspiration, Rachel Nielson, host of 3 in 30 Takeaways for Moms!
 
If you’ve been listening for a while, you might remember episode 40, where I talked about Rachel’s “Flecks of Gold” journal—a practice that’s helped me look for and focus on the golden moments of motherhood, which helps me cultivate more joy in my life, filling me with gratitude and helping me through the hard days. Well, that dream of having her on the show just came true!
 
In this episode, Rachel shares her powerful insights on a topic many of us wrestle with: how to support our kids through life’s challenges without rushing in to “fix” things. We discuss practical strategies to help them develop resilience, ways to show support even when we’re struggling ourselves, and the importance of showing ourselves grace. Rachel’s reminders to embrace our own humanity and avoid the “shame spiral” are exactly what we need in those challenging parenting moments.
 
I’m so excited for you to hear Rachel’s wisdom on how we can stand beside our kids, show them our belief in their strength, and ultimately help them grow through their own struggles. And don’t miss Rachel’s offer for $5 off her Flecks of Gold journal, which makes a wonderful gift for yourself or another mom. Enjoy this inspiring conversation!
 
You can find links mentioned in the show as well as helpful resources by visiting TanyaValentineCoaching.com/59.

Are You Addicted to Stress Hormones?

Hey mama, are you feeling out of control, stressed to the max, and like you’re barely holding it together? If you’re ready to break free from the constant overwhelm, this episode is for you. Today, we’re diving into the surprising ways we may become addicted to stress without even knowing it—and why it feels like we just can’t stop.
 
I’ll share how stress hormones like cortisol and adrenaline can trap us in cycles of worry, frustration, and burnout. You’ll learn the 5 signs of stress addiction and, more importantly, how to reset your mind and body for more calm and control in your everyday life.
 
Ready to start the transformation? Head over to the show notes to download your Processing Emotions Guide—a free tool with a feelings wheel and my signature S.N.A.P. method, designed to help you identify, process, and release emotions in a healthy way. This guide is a game-changer, helping you live with more peace and joy, even on the hardest days of motherhood.
 
So take a deep breath, find a quiet moment, and let’s start building a path out of the stress. You’re not alone, mama—tune in and let’s do this together!

A Breast Cancer Survivor's Story with Sheena Giordano

In this episode of The Mom-entum Podcast, I sit down with my best friend, Sheena Giordano, a breast cancer survivor and mom of two young girls.
Sheena opens up about her journey—from discovering her first symptom to receiving the diagnosis at 31, all while raising a 1-year-old and 3-year-old.
We talk about the importance of advocating for your health, trusting your gut, and making time for self-care. Sheena shares powerful advice on why moms should prioritize their well-being and offers encouragement to anyone facing a similar journey.
I also touch on the amazing breast cancer awareness event hosted by my cousin Nikki Morris and her new Foundation,Organized Angels, as well as the businesses that made it all possible. Whether you’re looking for guidance on breast cancer prevention or a story of resilience, this episode is for you!
 
For links to the generous sponsors of the Breast Cancer Event, plus detailed instructions on how to perform a breast self-exam and guidelines for breast cancer screening, visit the show notes here.

One Year In- What is Buffering?

Welcome to a special episode of The Mom-entum Podcast as we celebrate one incredible year together! In this anniversary episode, I’m reflecting on my journey from overwhelmed mom to podcast host, and sharing one of the most important lessons I’ve learned along the way: how to stop avoiding what really matters by understanding the concept of buffering.
 
We all do it—whether it’s scrolling on our phones, snacking when we are not hungry, or doing anything that helps us avoid uncomfortable emotions like overwhelm, frustration, or fear. But what if you could break the cycle and take action, even when it feels daunting? In this episode, I’ll explain:
 
What buffering is and why it happens
How to identify when you’re buffering and avoiding important tasks
Practical strategies to overcome procrastination and start taking action with ease
 
This episode is all about getting unstuck and recognizing the potential you have, even when fear and doubt get in the way. Let’s break free from the avoidance habits that hold us back and step into our full power.
 
Plus, we’re celebrating this milestone together—thank you for being part of this amazing journey! 🎉
 
Listen now and learn how to stop buffering, take action, and celebrate your own growth alongside this special one-year milestone of The Mom-entum Podcast.
 
For notes and resources mentioned in today's show click here.

Understanding This Concept Changed My Life

In this episode of The Mom-entum Podcast, we explore the transformative concept that circumstances are neutral. I’ll show you how our thoughts, not the events themselves, create our feelings and experiences. Discover how to separate facts from emotions, embrace the 50/50 balance of life, and reclaim your personal power by shifting your mindset. Whether you’re dealing with stress, overwhelm, or challenging situations, this episode will help you gain clarity and take back control. Tune in for practical insights and empowering strategies!
For show notes and free resources visit tanyavalentinecoaching.com/55