Unraveling Sleep Struggles: Expert Solutions for Peaceful Nights

Welcome to the Momentum Podcast, where we explore the mindset behind conquering daily hurdles. In this episode, we delve into a universal struggle: sleep. If you're a parent grappling with bedtime battles or navigating the intricacies of sleep training, know that you're not alone. It's time to dispel shame and acknowledge that all issues, including sleep struggles, originate from our thoughts.

 

Join us as we chat with Dee Ubhaus, a pediatric sleep consultant and mother of four, to demystify the complexities of children's sleep and unveil practical solutions for the entire family.

 

Dee, a former Jersey girl turned Denver resident, is fervent about aiding families in achieving better sleep. Her journey, sparked by her own sleep challenges, led her to become a certified sleep guru. With her CLC program in progress, she aims to support moms from prenatal to toddlerhood. Drawing from her experiences navigating her own children's sleep issues, Dee provides empathetic and relatable advice to listeners.

 

We explore:

- The importance of mindset in addressing sleep challenges, emphasizing compassion and clarity.

- Common sleep struggles faced by parents, from difficulty falling asleep to frequent night awakenings.

- Strategies for implementing sleep training techniques with consistency and patience.

- Practical tips for creating bedtime routines and setting boundaries to establish healthy sleep habits for children.

 

We also discuss the significance of communication between partners and the necessity of self-care amidst the parenting journey.

 

Remember, you're not alone. By shifting your mindset and approaching sleep challenges with compassion and consistency, you can cultivate peaceful nights for your entire family.

 

For resources mentioned in the show, check out the show notes by clicking here.

Connect with Dee:

• Website:  https://www.restfulhaus.com/
• IG:  @dee_therestfulhaus

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