Summer Slim Down: Transforming Your Body & Mind for Lasting Results

Hey there, lovely mama! Ready to kick those unwanted pounds to the curb and reclaim your confidence? Join me on The Mom-entum Podcast for a heart-to-heart chat about all things body love and weight loss.

 

As we gear up for summer, let's ditch the layers and embrace the warmth with open arms. But beyond the sunshine, I want to dive deep into a topic that hits close to home for many of us: emotional eating and the struggle to shed those stubborn pounds.

 

I get it – between wrangling the kiddos and managing a million to-dos, finding time for yourself can feel like an impossible feat. But trust me, mama, there's hope on the horizon. In this episode, I'm spilling the beans on a game-changing concept from my 6-week slim down course that will revolutionize the way you think about weight loss.

 

It's all about rewiring your brain, baby! I'll show you how mastering your mindset is the secret sauce to achieving lasting results – no more yo-yo dieting or feeling like a slave to the scale.

 

But here's the real kicker: it's not just about shedding pounds. It's about falling head over heels in love with your body, exactly as it is right now. Yep, you heard me right. We're kicking body shame to the curb and embracing a whole new level of self-love and appreciation.

 

I'll dish out practical tips for identifying those pesky emotional triggers that send you running for the cookie jar, and I'll teach you how to boss those cravings like a pro. Plus, I've whipped up a handy worksheet to help you dig deep and uncover the root causes of your overeating habits.

 

So if you're tired of the same old cycle of guilt, shame, and endless dieting, it's time to hit that play button, mama. Let's rewrite your weight loss story together and unleash the confident, radiant goddess within. Subscribe, rate, and review The Mom-entum Podcast, and let's rock this journey to a happier, healthier you!

For show notes visit TanyaValentineCoaching.com/32

To download the worksheet designed to compliment this episode, click here.

Ready for a transformation?  The American Society of Training and Development found that people are 65% more likely to meet a goal after committing to another person and their chances of success increase to 95% when they build in ongoing meetings to check in on their progress.  This is why it's so important to get yourself a coach! Click here to sign up for your FREE 30 minute coaching call with me!