Nourishing Your Soul: Breaking Free from Over Desire

Hey there, Mamas! I invite you to join me for a real-talk session on The Mom-entum Podcast. But first, let's talk real life.

 

You know those moments when life throws you a curveball? Well, my dear friend Christina Cano and her daughter Ainslee are facing one heck of a challenge with Ainslee's recent diagnosis of Stage 3 Burkett’s Lymphoma (which is a form of Non-Hodgkin’s Lymphoma). It’s tough, but they're fighters, and we're rallying around them.  I ask that you please consider making a donation to help make this challenging time a little bit easier on them.  If you are able, and wish to show your support, you can make a donation via GoFundMe or GiveInKind.  Know that every little bit counts.  But at the very least, if you could please keep Christina, Ainslee and their family in your prayers, I would be forever grateful!

 

Now, onto today's chat: weight loss. Yep, we're diving deep into the nitty-gritty of cravings, desire, and those pesky hunger pangs. Ever wondered why you just can't resist that extra cookie or glass of wine? Trust me, it's not just about willpower.

 

What’s going on is our brain is on dopamine overload, in this land of plenty.  We have so much available to us at just the click of a button, so many opportunities for instant gratification, and we are bombarded with messages from the media telling us what we are missing in our lives, what is wrong with us, and we would feel so much better if we just buy their product.  Remember that commercial “You’re not you when you’re hungry, grab a Snickers!”?

 

But here's the thing: we don’t have to give up all the good stuff; it's about finding balance and reclaiming your power.

 

Think about it: what if food wasn't the center of your universe? Imagine the possibilities! That's what we're exploring today – breaking free from food-centric living and reclaiming your time, energy, and zest for life.

 

But hey, I'm not just here to dish out advice. I'm in the trenches with you, navigating this crazy journey called motherhood. So cozy up, pop in those ear buds, grab your favorite beverage, and let's dive in together.

 

Stick around 'til the end, where I'll give you a sneak peek into next week's episode. Trust me, you won't want to miss it.

 

So, mama, are you ready to rewrite your story and reclaim your joy? Tune in now, and let's embark on this adventure together.

 

Click here for show notes and resources mentioned in today's show.

Are you serious about transforming your mind and body?  Do you want the REAL RESULTS and TRUE, LASTING WEIGHT LOSS that is guaranteed when you have a coach that will be your accountability partner and guide you every step of the way?  Step out of your comfort zone and click here to sign up for a FREE 30 minute coaching call with me!  If you want the 1 on 1 coaching, spots are limited as I only offer 5 spots every 6 weeks, so be sure to get on my list today!