Are You Addicted to Stress Hormones?

Hey mama, are you feeling out of control, stressed to the max, and like you’re barely holding it together? If you’re ready to break free from the constant overwhelm, this episode is for you. Today, we’re diving into the surprising ways we may become addicted to stress without even knowing it—and why it feels like we just can’t stop.

 

I’ll share how stress hormones like cortisol and adrenaline can trap us in cycles of worry, frustration, and burnout. You’ll learn the 5 signs of stress addiction and, more importantly, how to reset your mind and body for more calm and control in your everyday life.

 

Ready to start the transformation? Head over to the show notes to download your Processing Emotions Guide—a free tool with a feelings wheel and my signature S.N.A.P. method, designed to help you identify, process, and release emotions in a healthy way. This guide is a game-changer, helping you live with more peace and joy, even on the hardest days of motherhood.

 

So take a deep breath, find a quiet moment, and let’s start building a path out of the stress. You’re not alone, mama—tune in and let’s do this together!