The Momentum Podcast

Why You Feel Scattered All the Time

If you’ve been feeling overwhelmed, forgetful, behind, or mentally pulled in a hundred directions, this episode is for you. And more importantly, I want you to know this: it’s not because you’re lazy, undisciplined, or bad at managing your time.
In this first episode of an 8-week series on creating simple, sustainable routines, we’re starting at the root of the problem — the mental overload so many moms carry every single day.
We’re talking about:• Why you feel scattered (and why it makes complete sense)• The invisible weight of constant decision-making• How mental clutter builds without you even realizing it• Why this is a systems problem, not a character flaw• How routines can create relief, not restriction
You’ll begin to understand what’s really happening in your mind, why everything can feel so heavy, and how creating supportive rhythms in your life can free up space, energy, and clarity.
This episode will help you release the shame, feel seen, and start to believe that feeling calmer, more organized, and more in control is possible.
If this resonates with you and you’re ready to stop feeling scattered and start building routines that actually support your life, I’m offering a free 30-minute consultation call. On this call, we’ll talk about what’s feeling overwhelming right now and map out a simple starting point that fits your real life. You can sign up through the link here.

If Every Decision Feels Heavy, Listen to This

If every decision feels heavy, this episode is for you.
From what to make for dinner… to whether you should say yes or finally say no… to the bigger choices you’ve been mulling over for days, weeks, or even months—decision-making can feel mentally exhausting.
And if you’re feeling overwhelmed, scattered, or stuck in your head, nothing has gone wrong.
In this episode of The Mom-entum Podcast, we’re talking about why decision-making feels so hard (especially for moms), how decision fatigue is quietly draining your time and energy, and why indecision is often more exhausting than making the “wrong” choice.
You’ll learn:
Why overwhelm isn’t caused by having too much to do—but by decision fatigue
How making decisions actually saves time, builds confidence, and increases productivity
Why confidence doesn’t come before decisions—it’s created by them
A simple mindset shift that makes decisions feel lighter and easier
How to stop overthinking and start moving forward with clarity
I’m also sharing a practical decision-making framework you can start using right away—plus a free companion worksheet designed to help you get decisions out of your head and onto paper, so you can stop looping and move forward with confidence.
If you’ve been feeling mentally tired, behind, or distracted because you’re carrying too many open decisions, this episode will feel like a deep exhale.
🎧 Listen in—and be sure to download the Decision-Making Worksheet here  to apply what you learn immediately.
Click here to reference the show notes for today's episode.
Clarity comes after the decision.You don’t need to feel ready.You just need to decide.

The Cure for Overwhelm

Do you ever feel like you’re doing everything — and still feel behind?
Your mind won’t shut off.The to-do list never ends.You’re carrying the mental load for everyone… and you’re exhausted.
If you’ve tried time management tips, productivity hacks, or “just get more disciplined” advice — and none of it has actually helped — this episode is for you.
Because overwhelm isn’t a personal failure.It’s not laziness.And it’s not because you’re doing life wrong.
In this episode, we get to the real cure for overwhelm — what it actually is, what causes it, and the simple shifts that bring immediate relief.
You’ll learn:
• Why overwhelm comes from your thinking and decision fatigue• How to reduce the mental load without doing less or lowering your standards• Practical ways to delete, delegate, and simplify your life• How to stop your brain from spiraling and start feeling calm and in control again• Why routines and boundaries create freedom — not rigidity
This is not about adding more to your plate.It’s about finally making life feel lighter.
If you’re a growth-minded mom who wants clarity, peace, and confidence — and you’re ready to stop surviving and start feeling grounded again — press play.
Relief is closer than you think.
For resources mentioned in today's episode visit the show notes page at TanyaValentineCoaching.com/post/episode102

How to Stop Blocking What You're Trying to Create

You’ve asked. You’ve believed. So why does it still feel like what you want isn’t showing up? This episode reveals the most overlooked step in manifestation: receiving.
In this episode of The Mom-entum Podcast, we’re talking about why so many of us unknowingly block the very things we’re trying to create.
If you’ve ever:
Self-sabotaged right when things were going well
Felt uncomfortable with ease, success, or praise
Struggled to accept help without guilt
Or wondered why manifestation “isn’t working” for you
This conversation will change the way you see it.
Inside this episode, you’ll learn:
Why receiving often feels harder than asking or believing
How your nervous system “thermostat” drives self-sabotage
The difference between aligned action and control
Why ease can feel unsafe—and how to stop waiting for the other shoe to drop
Practical ways to raise your capacity to receive without hustling or forcing
This episode closes out our Month of Manifestation series and brings the full creative process together:Ask. Believe. Receive.
Because manifestation isn’t about wanting more—it’s about feeling safe having what you desire.
If you’re ready to stop blocking what you’re trying to create and start allowing it to land, press play. 🎧
Visit the show notes page here: tanyavalentinecoaching.com/post/episode101

You Don't Believe After It Happens- It Happens Because You Believed

What if belief—not effort—is the real reason goals either come to life or quietly fade away?
In this milestone 100th episode of The Mom-entum Podcast, we dive into the most misunderstood (and most powerful) part of manifestation: belief.
This episode is part two of our Month of Manifestation series, where we’re unpacking the creative process made famous by The Secret: Ask → Believe → Receive.
Last week was about asking. Today is about what happens next—when belief becomes the bridge between desire and reality.
You’ll learn why belief isn’t wishful thinking or blind optimism, but a neurological and emotional state that literally changes what your brain notices, how you show up, and what opportunities you allow yourself to receive.
In this episode, we explore:
Why belief must come before results (not after)
How your brain filters reality based on what you believe
The role gratitude plays in creating emotional certainty
Why visualization works (and why elite athletes use it)
How doubt doesn’t cancel belief—but chronic disbelief does
Three practical ways to strengthen belief, even when it feels uncomfortable
If you’ve ever felt stuck in “almost,” waiting for proof before trusting yourself, or afraid to believe fully because you don’t want to be disappointed—this episode is for you.
Press play and let belief shift how you see what’s possible.
To enter for your chance to win the $100 Amazon gift card giveaway click here!
For resources mentioned in today's episode visit the show notes here.

5 Ways to Conquer Confusion and Create Change

Feeling stuck, overwhelmed, or unsure of your next move? This re-aired episode is for you.
Confusion isn’t a lack of clarity—it’s your brain trying to keep you safe. And while it feels harmless, it quietly keeps you stuck, avoiding decisions and delaying the life you actually want.
In this episode, we break down why confusion shows up, how fear fuels indecision, and why most decisions aren’t “right” or “wrong”—they’re simply doors forward. I share five powerful, practical steps to help you move out of confusion and into action, even when you don’t feel ready.
If you’re ready to stop overthinking, start deciding, and create real momentum in your life, this episode will light a fire in your belly.
Press play—and let’s get you moving. 🔥
For show notes and resources mentioned in this episode visit TanyaValentineCoaching.com/49

How to Get Clear and Start Manifesting in 2026

This is one of the episodes I am most proud of—and one I am deeply excited to note is finally in the world.
If you’ve been feeling lost, stuck, confused, or unsure of what you want next… this episode is for you.
The truth is, you do know what you want.It’s already inside you.Fear has just been standing guard.
In this powerful and uplifting New Year’s Eve episode of The Mom-entum Podcast, we begin a January Manifestation Series inspired by The Secret, the Law of Attraction, and the creative process of Ask, Believe, Receive. Today, we focus on the most important—and most overlooked—step: ASKING.
Not vague hoping.Not “I just want to be happy.”But honest, courageous clarity.
This episode is an invitation to stop shrinking your dreams to be “realistic,” stop letting fear silence your desires, and start accessing the imagination and possibility that have been buried beneath self-doubt, expectations, and old patterns.
Inside, you’ll be guided through a powerful reflection exercise designed to help you release fear, quiet the noise, and reconnect with what you really want—so you can begin creating and manifesting your life on purpose.
If you’re ready to expand, to dream again, and to remember that you are meant for more—press play.
This episode was created with so much intention, and I truly believe in its ability to inspire, uplift, and reach the people who need it most.
You are not behind.You are not broken.You are just ready.
✨ Let’s begin.
For show notes and resources mentioned in today's episode visit TanyaValentineCoaching.com/98

Before You Set Your New Year’s Resolutions… Listen to This

If you feel stuck, confused, or lost… this episode is for you.
In Episode 97 of The Mom-entum Podcast, we talk honestly about what it takes to create REAL change — not surface-level resolutions, not short-lived motivation, but deep inner transformation. If you’ve been overwhelmed,  running on autopilot, or craving a more grounded, peaceful, aligned version of yourself, you will feel seen here.
Inside this episode, we explore why you’re not “broken,” you’re not “behind,” and you’re not meant to do life — or healing — alone. You’ll learn how to raise your emotional frequency, release resistance, and start shifting your mindset so you can attract the opportunities, relationships, energy, and experiences you’re truly meant for.
We talk about the miracle of your existence, the power of awareness, why your worth is unshakeable, and how coaching helps you break the patterns you can’t see on your own. You’ll also get a simple, life-changing homework assignment to help retrain your mind to focus on the good — because where you place your attention, your entire life follows.
 
This episode is for the woman who:
✨ Feels stuck but knows she's meant for more✨ Wants to feel lighter, calmer, happier, and more in control✨ Is tired of repeating the same patterns✨ Craves clarity, confidence, and direction✨ Wants to heal her past and stop carrying it into her future✨ Is ready to raise her vibration and attract better things✨ Knows it’s time to choose herself
If you’ve been waiting for a sign… this is it.
Whether you're a long-time listener or a first-time friend, this episode will remind you of your power, your worth, and your ability to become the woman you know you’re meant to be.
Let’s walk into the New Year aligned, aware, and ready for growth.Let’s make 2026 your most expansive year yet.
For resources mentioned in today's episode visit the show notes page at TanyaValentineCoaching.com/97

Get Ready for a Breakthrough Year: The Simplest Way to Start Your Transformation

Feeling stretched thin, overwhelmed, or quietly struggling? You were never meant to do this alone. Tanya introduces a gentle, accessible way to finally feel supported—without appointments, Zoom calls, or pressure. Discover how Email Coaching can help you slow down, hear yourself again, and begin to feel like you.
Sign up for FREE email coaching here.

Simple Steps to Build Wealth, Reduce Anxiety, and Create a Lasting Legacy with Mel Hampton

If you’ve ever felt overwhelmed by finances — whether it’s saving for the future, planning for retirement, or even thinking about what would happen if something happened to you — this episode will give you the peace and clarity you’ve been craving.
In this episode, I sit down with Melissa Hampton, Certified Financial Planner, mom, and founder of Hampton Wealth Management, for a conversation that will empower you to take control of your family’s financial future with confidence.
Melissa breaks down what she calls The Hampton Method — a simple, actionable framework to help families:
💰 Build wealth and security through intentional planning🛡️ Protect their loved ones 🌱 Create a legacy that lasts for generations✨ Reduce anxiety by understanding exactly what steps to take next
 
Whether you’re a young family just getting started or someone looking to level up your long-term financial plan, this episode will help you feel informed, confident, and ready to take that next step toward the future you deserve.
🔗 Connect with Melissa HamptonWebsite: hamptonwm.comFacebook: Hampton Wealth Management
✨ Listen next:Check out Episode 83 — How One Mom Doubled Her Time with Her Kids and Her Income by Redefining Success — to hear Melissa’s powerful story of faith and transformation.
For links and resources mentioned in today's episode, check out the show notes page at TanyaValentineCoaching.com/95