The Momentum Podcast

Flipping the Script on Anxiety: How to Make it Work For You

Anxiety isn’t the enemy—it’s actually a built-in survival tool that’s just been misfiring in our modern lives. In this powerful episode, I’m sharing a totally different way to look at anxiety that will shift everything for you. If you’ve ever felt like anxiety is running your life, this one’s for you.
You’ll learn:
Why anxiety isn’t “bad”—and how it actually helped our ancestors survive
The 3 common ways we respond to anxiety (and why they’re not helping)
How to actually allow anxiety to pass through you so it stops hijacking your mind and body
A game-changing sentence you can say in the moment to calm your nervous system
The real story of how I had a panic attack in the middle of a strength training class—and what I did that changed everything
This episode is full of real talk and actionable tools to help you take back your power and stop letting anxiety call the shots.
Don’t miss this episode I mentioned in today’s show:
Episode 58: Are You Addicted to Stress Hormones? — where I introduce my SNAP Method for calming your nervous system on demand
Grab my free 5-Minute Reset for busy moms at tanyavalentinecoaching.com/reset — it’s the perfect mini-tool to regulate stress and reclaim your peace, even on your busiest days.
Check out the full show notes at tanyavalentinecoaching.com/76

The DIY Mindset: Rebekah Higgs on Creating the Life You Want

What if no one’s coming to save you—because you were always meant to save yourself?
In this empowering episode of The Mom-entum Podcast, I’m joined by the unstoppable Rebekah Higgs—better known as DIY MOM. She’s a single mom, designer, renovator, and founder of the hit show DIY MOM, and she’s here to remind you that with a little grit, creativity, and determination, you can absolutely build the life (and home) of your dreams.
Rebekah shares her inspiring journey from struggling musician and new mom to successful entrepreneur and design queen. We talk about how she learned to “make it happen”—a mantra passed down from her father—and how it’s become the driving force behind everything she’s built. You’ll hear how she’s faced doubt, rejection, and tough circumstances, and still pushed forward—sometimes juggling parenting, production, and power tools all in the same day.
Whether you’re dreaming of starting something new, craving creative inspiration, or just need that reminder that you’re capable of so much more than you think—this episode will light a fire in you.
Plus, you’ll get Rebekah’s top tips for tackling your first DIY project (like reupholstering dining chairs… ahem, stay tuned for my update on that one!), and learn how to support her beautiful You Grow Girl gardening box initiative that gives back to women and children in need.
This is a conversation about resilience, resourcefulness, and reclaiming your power—don’t miss it.
For resources mentioned in today's show visit TanyaValentineCoaching.com/75
To snag your FREE 5-Minute Reset go to TanyaValentineCoaching.com/reset
Connect with Rebekah:
instagram.com/diymom.ca
facebook.com/diymom.ca
Website: https://diymom.ca/

More Time, More Peace: How Time Management Transforms Motherhood

What if I told you that time management isn’t just about productivity—it’s about peace?
In this episode, I’m sharing how shifting the way I manage my time completely transformed my stress levels, my patience, and my ability to actually enjoy motherhood instead of just surviving it. You’ll hear:
✔️ The embarrassing time management fail from my college days.
✔️ The game-changing mindset shift that took me from frazzled and overwhelmed to calm and in control.
✔️ Why we struggle to follow through on good habits (and how to actually make them stick).
✔️ The brain science behind habits and how to rewire your thinking for long-term success.
✔️ Why planning your free time first is the secret to having more of it.
The truth is, you don’t need more hours in the day—you just need a better way to use the ones you already have. And when you manage your time well, you’re not just changing your life—you’re teaching your kids an invaluable skill, too.
Ready to take back control of your time? Grab my free 5-Minute Reset at Tanyavalentinecoaching.com/reset and start creating more peace in your day, today.
If this episode resonated with you, I’d love for you to subscribe, rate, and leave a review—it helps more moms find this message! And if you know another mama who needs this, send it her way.
You’ve got this!
Show Notes: TanyaValentineCoaching.com/74
Website: TanyaValentineCoaching.com

How Poor Time Management Is Secretly Stealing Your Joy

Have you ever ended your day feeling completely drained, yet somehow like you got nothing done? Or maybe you wake up already behind, racing through your morning, snapping at your kids, and wondering why you feel so overwhelmed all the time?
Here’s the hard truth: poor time management is quietly robbing you of your joy—your health, your patience, your relationships, and even your sense of self. And no, the answer isn’t just waking up earlier, hustling harder, or squeezing more onto your already overflowing plate.
In this episode, we’re uncovering the hidden costs of poor time management and why it’s keeping you stuck in a cycle of stress, guilt, and exhaustion. But don’t worry—I’m not just here to tell you what’s wrong. I’m giving you a simple, powerful first step to take back control of your time, your energy, and your life.
If you’re ready to stop living in survival mode, start feeling more in control, and finally create space for what actually matters, grab my free 5-Minute Reset at tanyavalentinecoaching.com/reset. This quick, game-changing tool will help you shift out of overwhelm and into clarity in just five minutes.
Your time is too precious to waste feeling constantly behind. Let’s fix that—starting today.
Visit show notes page for links to valuable resources: TanyaValentineCoaching.com/73
Website: TanyaValentineCoaching.com
Schedule a FREE 30 minute coaching call with Tanya by clicking here.

Mom Brain Is Real, But It Doesn't Have to Rule Your Life

You walk into the kitchen, determined to clean up. Halfway through unloading the dishwasher, your toddler demands a snack, your other kid yells from the bathroom that they need help, and just like that—you completely forget what you were doing in the first place. Sound familiar?
Mom brain is real, and it’s not just about forgetfulness. It’s the constant mental juggling, the never-ending interruptions, and the overwhelming pressure to do all the things at once. No wonder you feel scattered, exhausted, and like you’re always behind.
But what if I told you that the problem isn’t you—it’s how your brain is trying to function under impossible conditions? And that instead of fighting it, you can actually work with your brain to reclaim focus, energy, and control over your day?
In this episode of The Mom-entum Podcast, we’re breaking down:
✅ Why mom brain happens (spoiler: it’s not just sleep deprivation).
✅ How multitasking is making you less productive.
✅ Simple, science-backed strategies to help you focus and get more done—without burnout.
If you’re tired of feeling like your brain is constantly running on low battery, this episode is for you. Let’s reset, simplify, and make life feel a little more doable.
And if you're tired of feeling behind and ready to feel more calm and capable, grab your FREE 5-minute reset at tanyavalentinecoaching.com/reset.  It's super simple, super quick, and designed to give you results without taking over your life.  Because sometimes, all it takes is five minutes to shift your day-and your mindset-for the better!
Show notes: tanyavalentinecoaching.com/72
Website: TanyaValentineCoaching.com
 

How to Stop Feeling Like There's Never Enough Time

Feeling Like There’s Never Enough Time? This Simple Reset Will Change Everything!
Do you ever feel like no matter how hard you try, there’s never enough time to do it all? Like you’re constantly chasing your to-do list but still ending the day feeling behind? If so, this episode is for you!
We’re breaking down the real reason you feel stuck in that endless cycle of “not enough time”—and (good news!) it’s not because you’re doing anything wrong. It’s about how you think about time and how a simple shift can change everything.
That’s where my 5-Minute Reset comes in. This quick, powerful tool is designed to help busy moms like you cut through the chaos, focus on what really matters, and finally feel a sense of calm and accomplishment. And yes, it only takes FIVE minutes to set up, but the payoff? So worth it.
In this episode, you’ll discover:
✨ Why you feel like time is always slipping away (and how to stop it).
✨ How to simplify your day and prioritize what truly matters.
✨ Why flexible routines (like the 5-Minute Reset) can help you feel more in control.
✨ How to let go of perfection and feel good enough in this season of life.
If you’re tired of feeling behind and ready to feel more calm and capable, grab your free 5-Minute Reset at tanyavalentinecoaching.com/reset. It’s super simple, super quick, and designed to give you real results without taking over your life.
Because sometimes, all it takes is five minutes to shift your day—and your mindset—for the better.
Website: TanyaValentineCoaching.com
Show Notes: TanyaValentineCoaching.com/71

The Truth About Time Management: Why It's Not You, It's The System

Are you tired of feeling like you’re always running behind, drowning in to-do lists, and wondering how other moms seem to have it all together? You’re not alone—and you’re not bad at time management. You just need a system that actually works for your busy, unpredictable life.
In this episode, I’m sharing the mindset shifts that helped me go from feeling overwhelmed and always in a rush to feeling calm, organized, and in control of my time. You’ll learn why overhauling your entire life isn’t the answer, how small, consistent changes lead to big transformations, and the simple method that can help you start feeling better today.
✨ Want a quick win? Download my free 5-Minute Reset Mini-Course and discover an easy, high-impact way to take control of your day in just five minutes. It’s designed for busy moms who need real solutions that fit real life. Grab it here: tanyavalentinecoaching.com/reset.
Website: TanyaValentineCoaching.com
Show Notes: TanyaValentineCoaching.com/70

Declutter & Organize Your Digital Photos with Angela Andrieux

Hey, mama! Be honest—how many photos are currently sitting in your phone’s camera roll? If you’re anything like me, it’s probably thousands (with a solid mix of blurry toddler action shots, random screenshots, and those close-ups your kids take when they hijack your phone). It’s a total digital mess, and trying to find one specific photo feels like searching for a needle in a haystack.
That’s why I’m so excited to have Angela Andrieux on the show today! Angela is a fine art photographer and photography coach who specializes in helping people organize, edit, and protect their digital memories. She’s here to walk us through the process of decluttering and organizing our digital photo chaos—without spending hours staring at a screen.
We’ll cover:
✅ The first step to tackling an overwhelming photo library
✅ How to automatically organize photos by time, location, and even faces
✅ The best way to back up and protect your pictures (spoiler alert: flash drives don’t last forever!)
✅ Why most people get stuck in the decluttering process—and how to actually follow through
✅ Simple routines to keep your photo collection organized
Oh, and if you’re drowning in kid artwork and school projects, Angela has tips for organizing those, too—without keeping piles of paper everywhere!
👉 Ready to finally declutter and organize your digital photos? Get 20% off Mylio when you use my exclusive discount code! Stay tuned until the end of the episode for all the details. But if you’re eager to get started now, click here: TanyaValentineCoaching.com/mylio
Let’s get those digital memories in order—hit play and let’s dive in!
For FREE resources and links mentioned in today's show visit the show notes page @ TanyaValentineCoaching.com/69
 

Radical Acceptance: The Secret to Losing it Less and Loving More

Are you someone who snaps on your kids and then suffers with guilt later? You want to be an example for them to learn how to regulate their emotions, but it can be so hard when you’re tested at every turn. You’re spinning so many plates, juggling countless responsibilities, trying to make everyone else happy—yet you haven’t even figured out how to make yourself happy. Life feels so chaotic that you wish there was a reset button you could press. If that sounds like you, then this is the episode for you.
Today, we’re diving into lessons from Eckhart Tolle’s A New Earth and exploring the transformative power of conscious suffering. What does it mean to suffer consciously? How can radical acceptance be the key to finding calm and peace amidst life’s chaos? I’ll break it all down and share how embracing these ideas can help you transcend emotional struggles and show up with more intention and patience for yourself and your family. If you’re ready to move from chaos to calm, this episode is a must-listen.
 
For FREE resources and links from the show check out the show notes at TanyaValentineCoaching.com/68
 
Connect with me:
Instagram @tanyavalentinecoaching
Facebook @Tanya Valentine Coaching
To schedule your FREE 30 minute Reset and Refocus Call click here.
 

Are You Blocking Your Own Joy Without Realizing It?

Are you unknowingly standing in the way of your own happiness? In this episode, I’m exploring how we often block ourselves from feeling joy and peace—and how to stop doing it.
 
Inspired by the teachings of Eckhart Tolle, I’ll share practical insights to help you let go of worry, break free from self-sabotaging patterns, and access the inner joy that’s already within you.
 
If overthinking, stress, or self-doubt have been stealing your happiness, this episode is here to help you create the mental space you need to thrive. Tune in and take the first step toward a lighter, more peaceful life!
 
If this episode lit a spark for you, why not share it with a friend who could use a little extra joy today? It’s like passing along a gift, and together, we can spread a ripple of positivity. Thank you for helping make this message go further—I’m so grateful for your support!
 
For resources mentioned on today's show, visit the show notes page at tanyavalentinecoaching.com/67
 
Does this resonate with you, but you’re unsure how to apply it to your own life? Let’s work through it together—book your free 30-minute coaching session today and take the first step toward your own inner joy!
 
Are you loving The Mom-entum Podcast?  Be sure to subscribe so you never miss an episode! And I would be forever grateful if you would leave a rating and review, this helps more people find the show!